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الثلاثاء، 31 أكتوبر 2017

13 Mind-Blowing Star Wars Facts That Make Watching Star Wars Even Better

1. Luke Skywalker was almost a girl

A long time ago (January 1975, to be exact) a fledgling screenwriter named George Lucas was working on the second draft of an epic sci-fi space opera he called “Adventures of the Starkiller, Episode One: The Star Wars.

Of the many, many problems (and one of little-known Star Wars facts) with this clunky script that would eventually become Star Wars: A New Hope, one that seemed easily fixed to Lucas was the serious lack of female characters. So, Lucas did something radical: rewrote his story’s main character, Luke Starkiller, as an 18-year-old girl. At least one concept drawing by artist Ralph McQuarrie exists of this short-lived gender swap, but a few months later, with Lucas’ next draft, Starkiller was a boy again.

Too bad…Star Wars could probably use a few more female voices. (Looking for a movie with a female lead? These movies celebrate strong women.)

RELATED: Hear from Felicity Jones, Diego Luna, and Alan Tudyk at the “Rogue One: A Star Wars Story” premiere, presented by Disney and LucasFilms, at the Hollywood Pantages Theatre on Dec. 11, 2016

Courtesy: The Associated Press 360

 

2. Yoda was almost a monkey in a mask

Next time you complain about the goofy CG Yoda from the prequels, consider one of these Star Wars facts: the spiritual center of the Jedi order was almost a real-life monkey in a green mask carrying a cane.

Luckily, there was a monkey expert on set to throw a banana peel in this plan’s tracks. One of the crew who worked with apes in 2001: A Space Odyssey quickly pointed out, “Look, the monkey’s just going to pull off the mask over and over again. It’s never going to work.” The team soon enlisted Muppet master-crafter Jim Henson, who suggested casting Frank Oz (formerly the voice of Miss Piggy) to bring Yoda to life. Love Yoda’s quotes? These are some of our favorite movie quotes of all time.

Bonus Star Wars fact: According to the early “Starkiller” drafts of the movie, Lucas wanted to call Yoda “Buffy.”

star wars force awakens

3. Han Solo died in the original script

The original ending of Return of The Jedi has Luke assuming Darth Vader’s role as evil Galactic enforcer, and Han Solo dying in his heroic raid on the Death Star. Harrison Ford probably would have been fine with this. Ford was famously snippy about Lucas’ script (“George, you can type this ****, but you can’t say it.”) and in a 2010 interview he waved off his iconic character as “Ham Yoyo,” stating he was officially “done with him.” Time makes fools of us all.

These are the most iconic movies set in each state.

4. The Emperor was married to King Kong

Well, in a manner of speaking. When Emperor Palpatine first appears as a hologram in The Empire Strikes Back, the person under the black mantle and facial prosthetics is not Ian McDiarmid, who played Palpatine on screen in Return of The Jedi. It’s not a man at all: the first Emperor we see is actually Elaine Baker, then-wife of Star Wars makeup designer Rick Baker. As Gizmodo points out, Rick Baker once donned the monkey suit in the 1976 King Kong remake, so we can technically say that Emperor Palpatine and King Kong were legally wed. (Just try not to imagine their children.)

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5. The opening text crawl took 3 hours to shoot

The famous floating text that opens A New Hope may have been one of the greatest special effects achievements in the film. As Mental Floss points out, the text was filmed practically “by carefully placing 2-foot-wide die cut yellow letters over a 6-foot-long black paper background with a camera making a slow pass over them to mimic the crawl.” What’s now a default option on filmmaking software took LucasArts three hours to capture.

Bonus Star Wars fact: That “revolutionary” text effect? Flash Gordon did it first.

 

6. The trash in the Death Star garbage compactor scene was REAL

Apparently, the smell was so bad that Mark Hamill burst a blood vessel from trying to hold his breath, and the camera angle had to be adjusted for the rest of the scene so as not to show his injury. As for Peter Mayhew’s yak-hair Chewbacca suit? It reeked for the rest of production.

Bonus Star Wars fact: At the start of A New Hope, Chewbacca is 200 years old.

 

7. It took four men to portray one Vader

How do you capture a presence as big as Darth Vader? Cast four men. The on-screen body of Vader is six-foot-five bodybuilder David Prowse; his stunt double for action scenes is professional fencer Bob Anderson; the voice of Vader is the great James Earl Jones; and the de-helmeted face of Vader in Return of The Jedi is Sebastian Shaw.

Love sci-fi movies? Make sure to check out our list of the best time traveling movies you should definitely see.

8. “I am your father” was the best-kept secret in film

Get a load of one of these Star Wars facts: Lucas kept the twist ending of Empire so well guarded, he even wrote fake text in the script to throw the actors off. During filming, David Prowse (whose voice was later dubbed by James Earl Jones reciting the actual line) yelled to Mark Hamill: “Obi-Wan killed your father!” The cast and crew thought this was the real line—only Hamill, who had been told the truth about Vader moments before filming the scene, knew otherwise. If the secret leaked, it would all come back to Luke.

Bonus Star Wars fact: Of course, if you spoke Dutch or German, you’d already know by A New Hope that Darth Vader literally translates to “Darth Father.”

 

9. It took seven men to portray one Jabba the Hutt

Named by some as the most expensive puppet in the world, the $500,000 Jabba the Hutt model required seven people to bring to life: “Three puppeteers were inside: one controlled the right arm and jaw, another handled the left hand and jaw, tongue, and head movements, and both of them moved the body; a third person was in the tail. Outside, there were one or two people on radio controllers for the eyes, someone under the stage to blow cigar smoke up a tube, and another working bellows for the lungs.”

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Here are some more facts about the most expensive movie props and memorabilia out there.

10. Well, it just took one man to portray R2D2 and an Ewok

In less expensive news (but another one of these rare Star Wars facts), Kenny Baker, the man destined to live inside R2D2, also donned the bear suit to play an Ewok in Return of The Jedi. He plays Paploo—the enterprising Ewok who steals an imperial speeder bike.

Bonus Star Wars fact: The word “Ewok” is never mentioned once in the original trilogy (though they do get a credit at the end.)

 

11. The Ewok’s anthem has a classic rock connection

The final victory song sung by the Ewoks at the end of Jedi was written by the same dude who wrote “Africa”: Joseph Williams, lead singer of Toto and son of legendary composer John Williams. I guess it rains down in Eeeendoooooore…

Bonus Star Wars fact: In other surprising composition news, the new Cantina music featured in The Force Awakens was written by Lin-Manuel Miranda—the creator and star of current Broadway smash hit Hamilton.

These movies have the most rockin’ soundtracks.

12. Other notable noises: bears, walruses, and all the cell doors on Alcatraz

Kids should thank sound designer Ben Burtt for some of the most memorable noises of their childhood. Want to know how he did it? The sound of Darth Vader’s breathing was recorded by putting a microphone inside a scuba tank regulator; Chewbacca’s signature Wookie gargle is a combination of bear, walrus, lion, and badger sounds. The sound of Vader’s pod door closing in Empire is reportedly the sound of a whole block of Alcatraz cell doors slamming shut.

 

13. George Lucas lost a $40 million bet to Steven Spielberg

Another one of these little-known Star Wars facts? In the late ‘70s, Lucas was working on A New Hope at the same time his buddy Steven Spielberg was working on Close Encounters of the Third Kind. Visiting the Close Encounters set one day, Lucas reportedly fell into a panic, Spielberg says:

“He said, ‘Oh my God, your movie is going to be so much more successful than Star Wars! This is gonna be the biggest hit of all time. I can’t believe this set.’ He said, ‘All right, I’ll tell you what. I’ll trade some points with you. I’ll give you 2.5 percent of Star Wars if you give me 2.5 percent of Close Encounters.’ So I said, ‘Sure, I’ll gamble with that.’”

Gamble is right. Star Wars made $775 million at the global box office compared with Close Encounters’ $304 million. Adjusted for inflation, TIME reports, “Spielberg’s edge could come out to as much as $40 million.”

The kicker? Lucas actually made good on his bet. (Doesn’t hurt when you’re a billionaire.)

May the Force be with you.



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How to Get Rid of Dandruff: 11 Natural Treatments

What gets rid of dandruff?

Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeastlike fungus called malassezia. (Here are 5 more surprising causes of dandruff.) Drugstore dandruff remedies might include shampoos with zinc pyrithione, which targets fungus and bacteria; ketoconazole, which also fights fungus; coal tar and selenium sulfide, which slow the growth and die-off of skin cells on your scalp; and salicylic acid, which loosens flakes so they can be washed away. For some trusted dandruff remedies, read on.



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This Country Has the Most Powerful Passport in the World (No, It’s Not U.S.)

this-is-the-most-powerful-passport-in-the-world-154986185-allstarsWhen you’re leaving for an international trip, a passport is the single most important thing to double check you remembered. After all, it’s your one ticket to get out of the country—and get back in. Passports are powerful, but not all are created equal.

Depending on what passport you own (including the rarest passport in the world), you’ll need a visa to get into different countries. For instance, a U.S. passport is all you need to get into Peru. If you decide to head to Brazil while you’re there, though, you’ll need to apply for a visa. But a Peruvian passport would let you cross the border into Brazil without a visa.

Naturally, some passports will get you into more countries visa-free than others. Global financial advisory firm Arton Capital ranked every country’s passport from most to least powerful, based on how many countries it would give access to without a visa. The Passport Index updates in real time when new visa rules come out, and you can even explore passports by country or by color. (Find out what your passport color really means.)

Currently, Singapore reigns as the most powerful passport in the world. It gets their owners into 159 countries without a visa. In second place is Germany, which gives access to 158 countries. But none will cross a border if you’re part of this weird rule that considers some valid passports expired.

The United States, which has 154 visa-free countries on its list, doesn’t come in until the sixth group. It’s tied with Malaysia, Ireland, and Canada.

Count yourself lucky if you don’t rely on an Afghanistan passport—that document is the least powerful, only letting citizens into 22 countries without a visa. After that comes Pakistan and Iraq, both with 26 visa-free options.

Visa or not, make sure you avoid these airport mistakes that could ruin your vacation.



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7 Nerdy Quotes for Proud Geeks Everywhere

Be nice to nerds

According to Bill Gates, you should probably be nice to nerds and take their nerdy quotes seriously. “Chances are you’ll end up working for one.” (Here’s the one crucial skill you need to be successful, according to Gates.)



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8 Debatable Topics That Will Get Anyone Talking

Housework

houseworkThis is one of the ultimate debatable topics: Having a husband creates an extra seven hours a week of housework for women… a wife saves men from about an hour of housework a week. (Sounds like married couples might also want to brush up on things they should tell each other every day.)

Source: University of Michigan



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Trick or Treat! You Need to Learn These 20 Corny Halloween Jokes

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Q: Why do skeletons have low self-esteem?
A: They have no body to love

 

Q: Know why skeletons are so calm?
A: Because nothing gets under their skin.

(Test out these cheap DIY Halloween decorations that will make this your spookiest holiday ever.)

Q: How do vampires get around on Halloween?
A: On blood vessels

 

Q: What’s a ghoul’s favorite bean?
A: A human bean.

 

Q: Why did the ghost go into the bar?
A: For the Boos.

(If you want more laughs give these punny Halloween costumes a try this year.)

Q: Why did the Vampire read the New York Times?
A: He heard it had great circulation.

Q: Why did the headless horseman go into business?
A: He wanted to get ahead in life.

 

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Q: Why do girl ghosts go on diets?
A: So they can keep their ghoulish figures.

 

Q: Where does a ghost go on vacation?
A: Mali-boo.

(These skeleton puns will have you on the floor laughing.)

Q: The maker of this product does not want it, the buyer does not use it, and the user does not see it. What is it?
A: A coffin.

 

Q: What do you call a witch’s garage?
A: A broom closet.

 

Q: Why don’t mummies take time off?
A: They’re afraid to unwind.

 

Q: Why did the vampire need mouthwash?
A: Because he had bat breath.

 

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Q: What is in a ghost’s nose?
A: Boo-gers

(These are the stories behind those spooky Halloween traditions and how they came to haunt us.)

Q: What do you get when you cross a vampire and a snowman?
A: Frostbite

 

Q: How can you tell when a vampire has been in a bakery?
A: All the jelly has been sucked out of the jelly doughnuts.

 

Q: What’s it called when a vampire has trouble with his house?
A: A grave problem.

 

Q: Why can’t the boy ghost have babies?
A: Because he has a Hallo-weenie.

(Try out these free pumpkin carving stencils to bring your jack-o’-lantern to the next level.)

Q: Why do demons and ghouls hang out together?
A: Because demons are a ghouls best friend!

 

Q:What’s it like to be kissed by a vampire?
A: It’s a pain in the neck.



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12 Movies About Cooking That’ll Get Your Taste Buds Salivating

Julie & Julia

Julie& Julia

Meryl Streep stars as the famous chef and cookbook writer Julia Child in this charming ode to the romance of cooking. Stanley Tucci shines as her devoted husband. Half the film follows Child’s adventures, while the other half focuses on Julie, played by the fetching Amy Adams. She plays the real-life blogger who struggled to follow Child’s recipes and documented her success and disasters online. These are the baking mistakes you probably don’t know you’re making.



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November: Lung Cancer Awareness Month

lung-cancer-awareness-intro.pngWhile November is often a time to give thanks for the things we are grateful for, it is also a time of the year dedicated to lung cancer awareness. In the United States, lung cancer is the second most common type of cancer (after breast cancer). However, it is the most deadly. The American Cancer Society estimates that 2017 will bring a total of 222,500 new cases of lung cancer and 155,870 lung cancer-related deaths. This estimate would account for approximately 30% of all cancer-related deaths.

There are three types of lung cancer: 1) Non-Small Cell Lung Cancer (the most common), 2) Small Cell Lung Cancer, and 3) Lung Carcinoid Tumor. The type of cancer is crucial information for doctors as it can determine a patient's treatment options and prognosis. Throughout the month of November, we will be sharing a series of posts on our blog dedicated to creating awareness for this life-threatening disease. We will explore each type of lung cancer, common causes (such as smoking and asbestos exposure), treatment options, and resources available for patients and their families.

Watch for Early Symptoms of Lung Cancer

According to the Center for Disease Control and Prevention (CDC), the symptoms of lung cancer can differ across patients depending on the stage of the disease or if it has spread to other parts of the body. However, it is important to see a doctor if these symptoms occur:

  • Coughing that gets worse or doesn't go away
  • Chest pain
  • Shortness of breath
  • Wheezing
  • Coughing up blood
  • Feeling very tired all the time
  • Weight loss with no known cause
  • Pneumonia
  • Swollen or enlarged lymph nodes


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27 Things Your Pizza Guy Won’t Tell You

It’s a pizza, not a lifetime commitment

My other line is ringing, so choose the toppings before you call. Just make sure it’s not the worst pizza topping of all time.



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How to Become a Real-Life Ghost Hunter, According to Paranormal Investigators

Learn about paranormal phenomena

01-learn-How-to-Become-a-Real-Life-Ghost-Hunter,-According-to-Paranormal-331525400-Joe-TechapanupreedaThe saying “knowledge is power” couldn’t ring more true when you’re confronting ghosts, poltergeists, or, on rare occasions, demons. Make sure you educate yourself because pretending you’re Bill Murray from Ghostbusters is useless and foolish on the scene of an actual haunt. The Rhine Education Center, a parapsychology school and research institute that studies paranormal and psychic phenomena, is the perfect place for aspiring paranormal investigators to learn about the field and investigative techniques before they go to their first haunt. An eight-week course typically costs about $200 to $250. “To prepare, you need to learn about the physical world and how it works,” says John Kruth, executive director of the Rhine Research Center. “If people are under high-powered electrical lines, that can cause electronic problems in the house, effect a person’s physical behavior, or cause them to see waves in the air that aren’t there.” He suggests learning the basics of human biology, physics, and engineering to help expand your knowledge behind the plausible explanations for the strange and peculiar physical phenomena you may encounter. This is the real reason why ghosts say boo! 



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This Is How to Get on “Wheel of Fortune,” “Who Wants to Be a Millionaire,” and Other Popular Game Shows

Wheel of Fortune

game-showIt was 1975 when the first episode of the game show Wheel of Fortune debuted with the name Shopper’s Bazaar. After the pilot aired the name was changed and Chuck Woolery of Love Connection fame took on hosting duties with Susan Strafford as the “Vanna.” It wasn’t’ until 1981 that Pat Sajak showed up and 1982 that Vanna began flipping vowels. Since then Wheel of Fortune has proven to be one of the most successful game shows of all time. Think you have the puzzle solving know-how and wheel spinning technique to win you some big bucks? Carlsbad Patch Editor Deanne Goodman was a contestant on the show and offers this advice for making the cut in addition to the official rules.

  • Get your application in and make a killer video. Perhaps you don’t race cars for a living, but schlepping your kids around from soccer to dance to school feels like you do? Try making the mundane in your life unique to stand out from the crowd.
  • Looks count when it comes to having a chance at spinning the wheel so don’t skimp on the mascara.
  • Scored the audition? Make a statement. Dress up, wear bold colors, and smile. Enthusiasm will get you far.
  • Don’t be afraid to be bold and stand out at the audition. You will only have 30 seconds. Practice and make them count.
  • Know how to play the game. “In our Wheel audition, there were probably 200 people and a handful of them had no idea they needed to ask to buy a vowel,” said Goodman.”They didn’t make it to the final round of the auditions.”
  • Be flexible. After auditioning Goodman was told she’d hear back in two weeks if selected, but it wasn’t until more than a year later that she got a call asking her to be on the show the following week. Be sure to brush up on these funny vocabulary words to up your chances.


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10 Times Swiping Your Debit Card Puts Your Money at Risk

What’s wrong with debit?

debit-cardsDebit might seem great because there’s no chance of spending more than you have or risking steep overdraft fees, but the stakes are also higher when it comes to fraud. That’s why debit cards are one of the things you should never, ever keep in your purse. For one thing, debit cards take cash straight from your bank account, while credit cards give you time to look at your charges. “A credit card is more like a loan,” says Mason Wilder, research specialist at the Association of Certified Fraud Examiners. “You have more time to dispute charges before any actual funds of yours go out.” Plus, the Fair Credit Billing Act only leaves you legally liable to up to $50 on a credit card, and the four major credit card companies all have zero liability, says credit expert John Ulzheimer, president of The Ulzheimer Group. If you are a victim of debit card fraud, though, you could be out up to $500—especially if you swipe at these risky places.



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9 Immunizations and Medications You Need to Know About Before You Travel

Staying up-to-date is essential

doctorVaccines save lives—make sure you’re not falling for these 10 common vaccine myths. Brendan Anzalone, MD, the president and chief medical officer of AeroMD Air Ambulance says peace of mind is something you can’t package in a carry-on or checked bag, but it is something you can have if you meet with your doctor before takeoff. “A meeting with your personal physician to go over your vaccination history is a good starting point for simple shots, such as updating tetanus or getting the flu vaccine. For travel to more exotic locales, it may be a good idea to consult with a travel medicine specialist to see what area-specific vaccines may be needed for your travels,” he says.

Though this list isn’t exhaustive—considering there are hundreds of medications and vaccinations you may consider, depending on how long you’ll be out of the country and what visas you’re collecting—this is a smart launching pad to nomadic health:



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13 Clever Ways to Use Leftover Halloween Candy

What to do with leftover Halloween candy?

Last year, Denver mom of two Audrey Kinsman realized Halloween was becoming a problem for her younger son, 4, who has a serious food allergy and can’t eat most of the candy he collected trick-or-treating. (Find out which 7 allergy-friendly candies you can give out.) On a whim, Kinsman convinced her kids to forfeit their loot after keeping their five favorite pieces, because the “Switch Witch” was going to visit their house that night and swap their candy for a special toy. (Here are 12 non-candy Halloween treats to hand out so everyone can enjoy.) Kinsman’s kids were enthralled—“they came flying down the stairs the next morning and couldn’t wait to find out what happened with the Switch Witch”—she recalls. Thinking that other parents would also like this fun, magical way to purge Halloween candy, Kinsman transformed her made-up fairy tale into a new Halloween tradition called Switchcrafted. Her book, which comes with a Switch Witch doll (like The Elf on the Shelf), tells a whimsical story about witches who need candy to fuel their brooms and heat their homes. In chatting with Kinsman about the Switch Witch phenomenon, we also discovered many other creative things you can do with your leftover candy.



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Here’s What Your Handwriting Says About You

How big or small do you write?

You’d be surprised to see what your handwriting says about you. Did you know big, outgoing personalities tend to write in large letters, and shy, introverted types prefer to write small? If you have average-sized writing, it demonstrates a strong ability to focus and concentrate. These are hidden strengths of being an introvert.



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The Real Reason Why Starbucks Coffee Sizes Aren’t Small, Medium, and Large

The-Real-Reason-Why-Starbucks-Coffee-Sizes-Aren’t-Small,-Medium,-and-Large_669899482_EDITORIAL_Boyloso

Why do we order a tall, grande, or venti coffee instead of the typical small, medium, or large? Let’s be honest: Most Starbucks regulars have secretly wondered this at one point or another. In fact, this common coffee conundrum probably falls among the many “unexplained Starbucks quirks,” along with why Starbucks’ tables are round and the surprising origin of its name. Seriously, what’s the deal with these unusual sizes?

Legend has it that Starbucks chairman and CEO Howard Schultz took a trip to Italy in 1983, where he was “captivated by the romance of the Italian coffee bar,” according to the Starbucks website. So much so, in fact, that he decided to emulate it in the U.S. with his own coffee shop, called Il Giornale.

With his shop, Schultz “wanted to convey a different image, something far more exotic than a simple cup of joe,” author Karen Blumenthal wrote in her book Grande Expectations. And “since the stores were designed around the concept of Italian coffee bars, [Schultz] wanted distinctive names” for the beverages to honor that heritage. Hence the unconventional (and often Italian!) terms like macchiato, latte, and grande.

Il Giornale eventually expanded into the Starbucks franchise as we know it today. But the story doesn’t end there. In the ‘90s, its menu listed three sizes: short, tall, and grande. A short essentially correlated with a small, a tall was a medium, and a grande was a large. The introduction of the venti size demoted the tall—making it the new short—and removed the short size altogether. However, you can still order a “short” at most Starbucks locations today. (Surprised? Don’t miss 13 more secrets your barista won’t tell you.)

Now that we’ve solved the mystery behind Starbucks’ bizarre coffee sizes, here’s another one: Why can’t the baristas spell anyone’s name right? Our guess: You might be guilty of committing one of their biggest pet peeves.

[Source: Inquirer]



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The Funny Trick Which Is Statistically Proven to Help Raise Your Salary

interview

Haggling for a raise can be a nerve-wracking experience, particularly in America. The workplace can be pretty cripplingly stressful as is, but now you have to talk about proper compensation? What if you get nervous and just request to be paid in marbles? Now that would be a real comedy of errors.

But actually, comedy may be the best way to avoid said errors, at least when it comes to negotiating your salary. According to Lifehacker, a proven tactic to leave your salary negotiations with better pay is to severely highball your worth, in a joking fashion. “Mr. Upperman, I want to be paid one million marbles.”

A 2008 study published in the Journal of Applied Psychology can be thanked for this tactic. Todd J. Thorsteinson, a University of Idaho professor, conducted a series of negotiations with a group of participants, and found that the group that the “joke” group, who would ask for a salary astronomically higher than the actual projected compensation, would always end up leaving the discussion more financially well off than the control group.

The difference wasn’t negligible: the control group left negotiations with an average starting salary of $32,463, while the “joke” group left negotiations with an average starting salary of $35,385. That’s a pay bump of roughly nine percent, which is, statistically speaking, a larger pay bump than seven percent.

So, for the love of marbles, ask for something ridiculous next time you’re negotiating your salary. It also couldn’t hurt to make sure you have this one thing on your resume.

[Source: Lifehacker]



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الاثنين، 30 أكتوبر 2017

15 more beautiful images from the London Six Day

The horrors of cycling in winter: cold-weather riding tales

Who Exactly Is Geronimo—and Why Do We Say His Name When We Jump Off Stuff?

Few of us have ever been in a situation where we’re jumping out of a plane, unless you decided to cross skydiving off your bucket list or are following the steps to survive a plane crash. (The former is much more likely, for the record.)

But most people have heard someone scream, “Geronimo!”, an exclamation most commonly associated with jumping out of airplanes. That’s because the first person to say it did so while, you guessed it, jumping from a plane—and his name was Aubrey Eberhardt.

Aubrey was a private in the U.S. Army during the 1940s, when the army was beginning to have soldiers parachute from airplanes as a new method of deployment, according to Today I Found Out. His unit was one of the first to do so. The night before the big jump, the soldiers went out on the town for drinks, a movie, and more drinks. The movie they most likely saw was Geronimo, a western film about the Apache Indian chief of the same name.

Now, we all know alcohol has certain effects on the body, and our young Aubrey fell susceptible to those conditions. Armed with liquid confidence, he began bragging about how brave he was, how he wasn’t scared to parachute the next day. The other soldiers tried to call his bluff. He’d probably be so scared, he wouldn’t even remember his name.

Aubrey then exclaimed, “All right, dammit! I tell you jokers what I’m gonna do! To prove to you that I’m not scared out of my wits when I jump, I’m gonna yell ‘Geronimo’ loud as hell when I go out that door tomorrow!”

And that’s just what Aubrey did. Eventually, the rest of his unit adopted the phrase and it spread throughout the army. The first official Parachute Infantry Battalion even had the word put on their insignia.

There’s also a legend that Geronimo himself came up with the battle cry, yelling his own name as he leapt down a nearly vertical cliff on horseback to escape American troops at Fort Sill, Oklahoma.

Nowadays, this tradition has been carried on by adventurous folk who jump off various other objects: a diving board, a bungee-jumping cliff, a deck into a large pile of leaves. You’ve probably said it yourself at one point. After all, screaming your own name would just be awkward.

[Source: Today I Found Out]



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This Is Exactly How Much More You Eat When You’re Sleep Deprived

This-Is-Exactly-How-Much-More-You-Eat-When-You’re-Sleep-Deprived_384683335_Pressmaster

Are your eyelids drooping as you read this? You might want to watch what you put on your plate. We all know that a lack of sleep can make us older, crankier, and—let’s face it—fatter. (Learn what else happens when you don’t get enough sleep.) But sleep slackers, beware: Researchers now know exactly how many more calories we consume when we skimp on our shuteye, and it’s not pretty.

According to a 2016 meta-analysis published in the European Journal of Clinical Nutrition, people who don’t get enough sleep much more than usual the next day. More specifically, they eat an average of 385 calories more than their usual intake. The research team also revealed that the sleep-deprived participants ate significantly more fat and less protein.

Why the boost in calories and fat? Turns out, a bad night’s sleep can actually make you crave junk food, scientists say.

To make matters worse, the subjects didn’t move around much after a bad night’s sleep. So instead of burning off those extra calories, it’s likely that the participants ended up storing them as fat. Consistently eating 385 extra calories a day can cause you to gain about a pound every nine days, Women’s Health reported. And not only does that spell disaster for your tummy, but all that weight gain could also increase your risk of developing conditions such as Type 2 diabetes, hypertension, and heart disease.

If you struggle to lose weight, researchers suggest adjusting your sleep habits first and foremost. Try getting to bed an hour earlier to hit the recommended seven to nine hours of sleep. But for those who struggle to reach that suggested dose of Zzzs, try these tips to stay sharp. Trust us, your body (and your brain!) will be glad you did.

[Source: Women’s Health]



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Attention, Book Lovers: The World’s Largest Literary Hotel Contains 65,000 Books

LibraryWelcome to every bookworm’s dream: An entire hotel dedicated to the love of literature. And you won’t even need to leave the premises to explore thousands of different places and experiences because you can do it right from the comfort of your own room.

Located in Óbidos, a small Portuguese town outside of Lisbon, The Literary Man offers about 65,000 books for visitors’ perusal. Guests can stay in one of 30 rooms with different literary themes pertaining to notable Portuguese literature and writers. And did we mention the secret menu of cocktails named after famous authors? (If this got you screaming with joy, it could be a sign you’re a full-fledged bookworm.)

library“The idea is to provide a unique experience to our guests—each room is modelled on a specific literary suggestion,” owner and former mayor of Óbidos Telmo Faria told Scroll.in via email. “For instance, if Room 14 is named after the Portuguese Nobel Prize recipient José Saramago, and has books written by him, you will find other accommodations dedicated to poetry, travel writing and detective stories.”

Plus, the town of Óbidos itself is worth a visit for any hardcore bibliophile. Not only does the 700-year-old medieval village offer plenty of picturesque libraries and bookshops, but it’s also one of 20 cities named a UNESCO City of Literature. Book lovers should add the small town where there are more books than people to their bucket lists, too.

Ready to book (haha) your ticket? Don’t forget to pack the 20 books you really should have read by now!

[Source: Scroll.in]



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25 Secrets Your Plumber Won’t Tell You

If you need a recommendation, call a plumbing-supply or fixture store

They don’t tolerate bad plumbers, so you know they’ll send you to the best of the best.



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The Airport Security Line Just Got Slower Thanks to New TSA Security Measures

security

Airport security lines move slower than molasses in the arctic tundra—and according to Reuters, they’re about to start moving slower than molasses in an arctic tundra with shag carpeting (unless of course, you know about these programs that help speed you through airport security). 

October 26th marked the first day of the Transportation Security Administration’s (TSA) new set of security measures for U.S. bound flights, which will include short interviews with officials at check-in or at the boarding gates and an inspection of personal electronic devices. In July, the TSA put a set of restrictions in place which required passengers to remove any electronic device larger than a cell phone from their luggage prior to screening. You’ll want to make sure you don’t have (or do) any of these things that are likely to get you flagged by the TSA, too. 

The new measures are being enacted so that airlines will not have to enact an in-cabin laptop ban for all airlines. In July, restrictions banning electronic devices from being present in carry-on luggage coming from 10 airports in eight countries in the Middle East and North Africa were lifted. The government stated after the ban was lifted that the restrictions could be reimposed if airlines did not strengthen their security protocols.

These heavier measures will affect all U.S. bound flights, but no domestic flights. On a daily basis, 325,000 passengers arrive in the U.S. via approximately 2,000 international flights. 

 

[Source: Reuters]



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This 12-Second Trick Can Help You Calm Down from a Panic Attack

This-12-Second-Trick-Calm-Panic-Attack-554782786-Stock-Asso-Shutterstock
It comes on suddenly, at random or as the result of days of stress. And even though you recognize the symptoms of a panic attack and know you need to calm down, the attack pushes rationalization from your mind. Happy thoughts you try to conjure are immediately eclipsed by extreme fear and anxiety. Your head throbs, your heart races, and you fidget with your hands to hide the uncontrollable shaking.

When you’re in the midst of a panic attack, getting out of it can seem impossible. It’s not. Regaining control is possible with one simple solution: breathing.

We often forget how much the way we breathe affects our bodies. Do it too fast, and you’ll hyperventilate, unknowingly contributing to the panic attack. But when we strategically slow down our breathing, we normalize our vital signs and begin to de-stress.

Military personnel and police officers know this all too well; their jobs revolve around stress. So they practice a technique called tactical breathing, also called combat breathing, which helps them focus, get in control of their emotions and thoughts, and manage stress—all in a matter of seconds. It goes like this:

  • Breathe in slowly through your nose for a count of four
  • Hold your breath for a count of four
  • Exhale slowly through your mouth for a count of four
  • Hold for a count of four
  • Repeat 3-5 times, visualizing each number as you count

The cause of your anxiety doesn’t need to be firing guns or dodging bullets for this breathing method to be effective. Anyone suffering from a panic attack or any sort of stress can and should utilize tactical breathing to ease the anxiety away and regain focus in mere minutes.

But take note of how often you experience these moments of extreme fear and worry. If you have the symptoms of an anxiety disorder, it’s time to talk to your doctor or a therapist about long-term treatment options.



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‘I feel awful now’: Dan Evans on his amazing power output in National Hill-Climb victory

London’s new Santander Cycles hire bike: smaller wheels, better brakes and improved lights

‘Do cyclists have to ride on the road?’ – you asked Google, and we’ve got the answer

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Your iPhone’s Calculator Has a Feature You Never Knew About

CalculatorWay back when, the calculator watch was the bell of the ball. The tame, streamlined design wasn’t overly bulky, and the hardware was sound—and it was still a watch. It might just have been the greatest invention of the past 400 years.

But it’s pragmatic appeal has fallen to the wayside, both as a watch and a calculator, thanks to the rise of the cell phone. But there seemed to be something that world’s most popular smartphone, the iPhone, missed with its calculator function. No matter which way you flip the orientation, there never seemed to be a backspace button. (Did you know your iPhone has a mouse you never knew about, either?)

But there is a way to backspace. All it requires is a simple finger swipe.

 

 

Never again worry about making a clerical error that requires a total equation clear. If you want to take a quick step back in your scratch math, just slide left or right, and you travel back in time, math-wise. 

Now that you know how to backspace on your iPhone calculator, make sure you know about this iPhone feature that could save your life one day.



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It Is Possible to Be Scared to Death, According to Science

scaredThe Halloween season is a time for fun-sized candy, giving rocks to balding trick or treaters, apple cider donuts, and frights. (Did you know that there’s a scientific explanation for ghosts?) But nothing else besides those four things. The very last, very spooky above listed item, frights, are generally all in good fun. But can they be dangerous? Can someone literally be scared to death?

The short answer is yes. The key factor in a hypothetical scare-induced demise is a pesky little chemical that anyone who’s played a particularly intense game of hide-and-seek is very familiar with: adrenaline. Fear puts the body in a state of severe emotional distress, which in turn triggers the autonomic fight-or-flight response.

The fight or flight response is an evolutionary defense mechanism which acts in your best interest when there is a perceived threat. You sweat profusely, your anxiety is exacerbated, your blood glucose levels are elevated, and your heart rate is heightened. Like a cornered animal, you’re a bit less rational, a bit more erratic, but a bit more ready to survive.

Now, back to the adrenaline. Adrenaline triggers all of these processes, but there’s just one organ, which, if overloaded, can lead to sudden death. The human body doesn’t immediately expire as soon as a kidney or liver fails, but when a heart ceases operation, the whole business shutters. This is what happens to your body during an adrenaline rush.

Adrenaline causes calcium to enter the heart at a higher rate, and when there’s more calcium rushing through the thing, it has harder time resetting to its normal resting rate. This can cause a condition known as ventricular fibrillation, a type of irregular heartbeat that prevents blood from pumping to the rest of the body. Without immediate treatment, this can lead to sudden death.

Of course, this adrenaline-induced cause of death isn’t unique to being scared. Any event that jacks up one’s adrenal level, from watching your favorite hockey team win back-to-back Stanley Cups to having sex, could precipitate ventricular fibrillation. So if you’re planning on getting spoopy this Halloween season, be sure to do it in a controlled setting, especially if you have a history of heart problems. Maybe give one of the 31 scariest movies of all time a go, or if that’s still too much, tone it down with one of the 22 best Halloween movies for kids.

[Source: Encyclopedia Britannica]



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Old Sponges Are Gross—but Here’s Why You Shouldn’t Throw Them Out

Old-Sponges-Are-Gross-But-Heres-Why-You-Shouldnt-Throw-Them-Out-152923700-correct-picturesSponges are meant to be cleaning products, but they can’t quite do their job when they’re crawling with bacteria—which yours probably is. We’ve already talked about why kitchen sponges are the germiest place in your house, but here’s a little refresher: Sponges are ideal for cleaning because they’re so good at holding water. The downside is, that makes them warm and moist—the perfect environment for bacteria to thrive.

Worst of all, there’s really no good way clean out all that bacteria out once it’s cozied up in your sponge’s pores. A recent study in Scientific Reports found no cleaning method could get rid of more than 60 percent of bacteria. (Don’t miss these other 11 items you should be cleaning way more often.) To keep your cleaning tools, well, clean, the authors recommend swapping out for a new sponge once a week—way more than most people throw theirs out. Buying replacement sponges all the time seems like a waste of money, so what’s a thrifty homeowner to do?

Turns out, you don’t need to ditch an old sponge for good once you’ve banished it from the kitchen.

First things first: Get as much bacteria out as you can by using the only way microbiologists approve cleaning a sponge. Once you’ve washed off any food remnants and cleaned off as many germs as possible, you’re ready to give it a new home. You won’t want to use it on the cooking tools and countertops your food touches, but it still has a use. (Don’t miss these other 17 clever ways to wash hard-to-clean items.)

Reserve icky old sponges for dirty jobs like cleaning the bathroom, microbiologist Markus Egert suggests to the New York Times. You can also use it to wipe down dirty spots like tires and trashcans, according to Apartment Therapy. The site recommends snipping off a corner of the sponge so you remember it’s for dirty jobs, not the kitchen.

This Old House also recommends getting creative with how you use an old sponge. For instance, you can put one under a planter’s soil to retain water, or glue pieces to the bottom of furniture feet or the back of picture frames to keep marks off your floors and walls.

You shouldn’t hold onto it forever, but at least you won’t be putting a bacteria-filled sponge around your eating space. Check out these other 7 cleaning mistakes that leave your house germy.

[Source: Apartment Therapy]



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37 Conversation Topics That Make You Instantly Interesting

Ask for a helping hand

“Helping questions are great conversation topics because when a person helps you it forms natural bonds. When you help another person to figure what an item is on the buffet or locate the restroom, it lowers your defenses. For example, if you’re at the grocery store, ask ‘Do you know how to tell if this fruit is ripe?’ It makes you look open to learning more and will help the conversation flow naturally.” Dawn Maslar, MS, author of Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love. These magic phrases can save any awkward conversation.



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8 Surprising Signs of Breast Cancer in Men

Male breast cancer—it’s real

cancer-cellsWhile incidences of breast cancer in men are rare, they’re certainly there, which is why guys should know about the symptoms as well. In fact, the American Cancer Society estimates about 2,470 new cases of invasive breast cancer will be diagnosed in men and 460 men will die from the disease in 2017 alone. “Unfortunately, male breast cancer is often detected in advanced stages,” says Hamid Abdollahi, MD, surgeon at The Plastic Surgery Center. “This is partially in part due to the lack of awareness that man can develop breast cancer.” To shed light on this disease that does not only affect women, here are some signs and symptoms to keep an eye out for if you happen to be a male.



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10 Ways to Spot a Fake Bill—Before You Get Duped

Get a feel for it

MoneyOne of the first things you might notice about a counterfeit bill is that it just feels…off. “They tend to be more glossy or have a more smooth feel,” says Trent Everett, Secret Service assistant to special agent in charge overseeing counterfeit operations. Unlike the cotton-linen blend that real dollars are made of, fake bills are often made of high-quality paper, says Susan Fortunato, supervisory counterfeit specialist for the Secret Service. (Don’t miss these 9 things you never knew about the Secret Service.)



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12 Surprising Benefits of Black Tea You Haven’t Heard Before

Mend cuts and scrapes

 

scrapeBlack tea’s tannins act as astringents to stop bleeding from open cuts or scrapes. Gently press a cool, damp tea bag on the affected area to feel soothing relief and reduce any swelling. However, if you notice any signs of an infection, get to your doctor ASAP.



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Optical Illusion Photos: Stunning Pictures That Aren’t At All What They Seem

Is it a floating city, a maze of computer circuitry …

Or simply a bloated apartment complex at an unusual angle? Viewed straight up from a street-level courtyard by photographer Romain Jacquet-Lagreze, this old residential building on Hong Kong island becomes a canyon of glass and concrete, jagged with balconies and window-mounted AC units. Lose yourself in the details—just try not to lose your footing. These gorgeous photos stand the test of time.



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13 Potluck Etiquette Rules to Memorize Before Your Next Party

You’re invited!

phonecallSo you’ve decided to have an informal potluck but what method do you use to invite everyone? “If the invitation list isn’t too lengthy, I suggest a phone call first. This always makes the invitation seem more personal,” says Rachel Wagner, licensed corporate etiquette and international protocol consultant and owner of Rachel Wagner Etiquette and Protocol. Follow up with a service like Evite or a mass email, but don’t make this email faux pas when you do. Be sure to include the main dish you are making in the invite and include sign-up options for food and beverages. Offer a variety of potluck ideas besides making a dish; for example, guests who don’t cook can bring desserts from a bakery or beverages and ice.



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These Funny Dog Videos Are the Break You Need Right Now

DogCoffee break? How about a “pawfee” break?

We’re not saying we don’t appreciate our coffee breaks. In fact, we wholeheartedly endorse them because coffee is not only super-good for your health, it’s also super-good for your brain. We’re just saying we think that breaking for funny dog videos should be a part of everyone’s day. When we asked around, we found we’re not alone in this sentiment. In fact, this Japanese Business-dog took time out of his busy day to give us a sense of how ruff life can be when you don’t take time out for a bit of fun:

No matter how busy you are, take time out to figure out which celebrity you look like

When you’re a working dog, it’s critical to your work-life balance that you keep things in pawspective. One way of doing that is by going on social media and taking those quizzes—you know, like “What does your favorite color say about your personality?” or “Which celebrity do you look like?” Well, when it comes to celebrity look-alikes, we’ve done the work for you with this compilation of celebrities and the dogs from whom said celebrities were clearly separated at birth. (Here’s how to keep your dogs busy while you’re doing the important work at the office.)

Got pranked by your colleagues? Laugh it off.

This poor guy was walking around all day long with a bug on his head. Rumor has it that one of his coworkers was behind concocting the plan, but this didn’t let it get him down. He just went about his business, smiling—and smiling—like there was nothing humiliating happening at all. We think he had the last laugh. Here are some weird facts about laughter you probably didn’t know. 

When your work gets trashed, get mad, but then get busy

It doesn’t happen a lot (we hope), but once in a while, right when you’re about to save that presentation you’ve been working on all day, your computer freezes up. You suspect that it’s not going to turn out well, but you still have hope… until, well, until you’re like this guy, below, and you have to accept that your work is gone, baby, gone. When you finally accept that your work amounted to mere castles in the sand, so to speak, it’s alright to express your exasperation. But then you gotta get right back to work. And if you’re finding it hard to stay calm, here are the secrets of people who somehow never seem to get frazzled.

Look, we know it happens. You forget to hand in that report before you leave on Friday, and you spend most of the weekend justifying it to yourself. “No one’s gonna read it over the weekend,” you assure yourself. “No one’s gonna care if I just hand it in on Monday morning.” Then you come in Monday morning, and your boss is all, “Who’s responsible for this?” And your colleagues don’t say anything, but every one of them turns to look at you, as if Mr. Boss Man can’t read their body language. Well, that’s exactly what happened when Maggie-the-Dog made a mess. Good work, Maggie-the-Dog. You handled it like a boss. Speaking of bosses, here’s how to be a good one.

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Know the power of a positive attitude

No matter how ruff things get at the office, don’t bring that stuff home with you. For a perfect work-life balance, be sure to maintain a positive attitude, both at work and at home. In fact, you could learn a lot from this guy, who smiles on command:

Never ever be afraid to fail

We can’t emphasize enough how important it is to your career success to just power through any self-doubt and just try, try, and try some more. Dogs can teach us a lot about this—especially these guys, who are failing miserably and making everyone around them super-happy anyway. (Here’s some unbelievable facts you never knew about dogs.)

When you do fail, own it like a boss

You know those funny dog videos where the doggies did something really bad and their owners make them wear signs that say exactly what they did? You know, like the one below. Well, we think there’s a lot to be said about owning your failures. That said, we can tell you, you’re probably failing at using at least some words wrong, some of the time, but no worries, we can help you sound smarter at work if you learn to use these 70 words and phrases correctly.

Respect the employee fridge

We’ve been trying to tell you this for a while now, that you shouldn’t be one of these annoying coworkers. But we still find your expired yogurt in the fridge. We still find ourselves repelled by the sight and smell of your half-eaten tuna-sandwich sitting soggy on a plate in the kitchenette’s sink. And we still wonder who ate the last slice of pizza that we left in the fridge with the sign, “Don’t eat this. It belongs to ME.” Well, if you’re gonna insist on being one of those annoying coworkers, at least learn from the best. Here is the dog who wrote the book on stealth stealing of fridge food. (Ever wonder why dogs freak out in thunderstorms? Welp, we’ve got the poop.)

Always follow-through on date-night

Our final piece of advice on balancing work and life has more to do with life than with work, but that’s as it should be. You don’t live to work, but rather working to live right? And, in the immortal words of 1980s band, Loverboy, “everybody’s working for the weekend.” Ah, the weekend. That’s when you should be focusing your attention on your significant other. In other words, make a date night, and stick to it. Show your best friend and life partner a good time, just like these two are having. (Dogs can teach us a lot about love and other superpowers.)

 



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Cleanup Begins After California Wildfire Devastation

california-wildfire-cleanup.jpgOctober has been a harrowing month for the state of California due to the numerous wildfires that affected many nearby towns and residents. Hundreds of thousands of acres burned, including homes, schools, businesses, and more. Firefighting crews are still working to contain the fires in some areas, but containment is now close to one hundred percent. California residents and other government organizations are now starting the cleanup process with high hopes of rebuilding and maintaining public health and safety.

EPA Will Help Remove Hazardous Waste

An executive order issued by Governor Jerry Brown on October 21, which stated that debris from the fire was "filled with dangerous toxins including heavy metals such as arsenic, cadmium, copper, lead, and lethal asbestos and must be removed cautiously and expeditiously." The executive order also allowed the Environmental Protection Agency (EPA) to assist the State of California with the removal of any visible hazardous waste materials. According to Occupational Health & Safety Magazine, this includes debris such as:

  • Batteries
  • Flammable liquids
  • Asbestos siding
  • Paint
  • Pipe insulation

Residents are encouraged to avoid dust and debris at all costs while certified professionals handle the removal process. If avoiding it is not an option, an air-purifying respirator mask should be worn.

Ensuring Residents Have Safe Drinking Water

Some affected residents have received official notices from their counties regarding the safety of their drinking water. At this time, the majority of California's water is safe for consumption. However, a few areas have received Boil Water notices (meaning boil the water first before drinking), and one small area was issued with a Do Not Drink Water notice, which has now been lifted.

The United States Geological Survey is a government agency responsible for monitoring water quality affected by fires. The agency recently published a study in 2016 focused on water quality in Southern California. "Scientists discovered elevated levels of iron, lead, nickel, and zinc in the streams near Los Angeles, and traced the contaminants back to the 2009 Station Fire in the nearby Angeles National Forest." These toxic elements exist in the ash and dust blown through the air during and after a fire. Once it enters water streams, it damages the natural ecosystem, killing fish and affecting other aquatic life. While it is somewhat normal to find trace amounts of lead and other elements in the water you drink and the food you eat, if significant amounts are ingested or absorbed through one's skin, it can pose a serious health risk. If there is any doubt that your drinking water is safe, consume only filtered or bottled water.

The University of Wyoming conducted a study in 2012 on the effects of wildfires on water quality. The study mentions that "high intensity or large wildfires can result in significant increases in runoff and erosion, which can negatively impact water quality in the streams, rivers, and lakes within a watershed." Preventative measures can be taken to reduce runoff and erosion, such as reseeding vegetation, placing barriers in runoff areas during heavy rains, silt fences, and more. The study indicates that it is particularly important to implement these practices during the first two years after the fire.

Monitoring Air Quality

monitoring-air-quality-after-fire.jpg

There were fatalities and a few burn victims from the recent fires, but most of the patients seen at nearby hospitals were being treated for smoke inhalation. Symptoms of smoke inhalation include wheezing, coughing, a sore throat, and dry or sore eyes. This is mostly common for individuals who were actually inside or in close proximity to burning structures. However, individuals categorized as part of a sensitive group can also be more susceptible to exposure to smoke. These sensitive groups include children, the elderly (65 years or older), pregnant women, people with heart or lung diseases, people with diabetes. The few studies that have been conducted by researchers on affected areas showed the following results for these groups during a wildfire:

  • Increase in asthma and other respiratory syndrome diagnoses
  • Children without asthma were twice as likely to show symptoms of smoke inhalation
  • Children with asthma were four times as likely to show symptoms of smoke inhalation
  • Women that were pregnant during the wildfire later had babies with lower birth weights

Keep an eye on the air quality in your area and watch for symptoms of smoke inhalation. There are also preventative measures you can take, even in your own home, such as purchasing an air cleaner, avoiding frying or broiling food (can add to pollution levels), or wearing a dust mask.

Rebuilding the Community

We are dedicated to helping our fellow residents rebuild. Many of our employees are lending as much assistance as possible by volunteering, providing supplies, and opening their homes to displaced friends and family, and we as a firm are providing financial assistance to local fire relief efforts.

Many residents will be filing or have already filed insurance claims for their losses, which can prove to be an emotionally challenging task. We urge you to use caution before signing any legal contracts or insurance company releases and forms. In addition, residents should take advantage of any reliable resources being offered. These are just a few that come highly recommended:

  • FEMA can provide disaster assistance for individuals in need. This can be done by registering your address at http://ift.tt/RAlEDw or calling 1-800-621-3362.
  • Greenspan Co. specializes in helping people through the claims process and maximizes their claims at a reasonable rate.
  • The North Bay Fire Relief is accepting financial donations to assist fire victims and aid relief efforts. Victims can also apply for assistance through this program.
  • United Policy Holders is a non-profit created to help disaster victims with insurance issues. The group already has a page devoted to North Bay Fires and are setting up a booth and doing a workshop in Santa Rosa on Wednesdays, November 1st and 15th from 6pm - 8pm.
  • Fellow law firm Morrison & Foerster LLP has put together a comprehensive handbook of resources for individuals, families, and small businesses.
  • LOCAL ASSISTANCE CENTERS:
    • Sonoma County: Press Democrat building, 427 Mendocino Avenue, Santa Rosa. Open daily 9am - 7pm.
    • Mendocino County: Mendocino College Gymnasium, 1000 Hensley Creek Road, Ukiah. Open daily 10am - 7pm through 10/31.

During this difficult time, our attorneys are offering free initial consultations to assess legal options and solutions for individuals going through the insurance claims process. This may include assistance in interpreting insurance contracts, providing advice on the scope of coverage and the process of obtaining coverage, helping negotiate insurance settlements if problems arise, identifying other reliable resources for you to use in the event we can't answer your questions or provide enough assistance. Although an investigation is still continuing, we are also prepared to handle lawsuits against PG&E or others should that be the appropriate course of action. Please do not hesitate to contact us with your questions. It is our goal to do what we can to help our neighboring communities rebuild.


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16 Fun Movies That the Whole Family Will Enjoy

Toy Story 3

The first two are great, but a more nuanced story—with a surprisingly dramatic climax!—makes this fun movie adventure the ideal choice for the whole family. (Best for ages 6 and up.) Want more laughs? These are the top fun movies of all time.



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30 Everyday Mistakes You’re Probably Making That Can Ruin Your Teeth

Chomping on ice

teethThere are so many habits dentists wish you’d change when it comes to taking care of your teeth. But one of the biggies? Chewing ice which can chip away at fragile tooth enamel. “It can also crack teeth already weakened from restoration work,” says Harold Katz, DDS, who holds degrees in dentistry and bacteriology. Instead of chomping on ice cubes, ask for crushed ice if this is a habit you just can’t quit and know this: A cracked tooth may lead to a exposed tooth nerve that might even lead to a root canal.

Putting your teeth through a temperature rollercoaster

teethThere’s something about pairing pizza and a cold drink—whether that’s a soda or beer—that seems like a great idea but can also set your teeth up for trouble as the hot temp expands your tooth enamel and the cold temp contracts it. “Eating hot and then cold foods won’t damage teeth per se but many people will notice exaggerated sensitivity with this combo,” says Leslie Renee Townsend, DDS, regional dental director for the Jefferson Dental Clinics in Dallas of tooth sensitivity that affects about 45 million people. “Keep in mind that a shooting or sharp pain while eating or drinking is a sign of a much greater problem such as a cracked tooth or advanced decay—this isn’t something you should ignore.” One solution: Consider eating your pizza with a knife and fork and blowing on it first to tone down the temperature. Making your own pizza? Consider one of these healthy pizza toppings.

Reaching for certain drinks

teethCertain drinks are more apt to stick to your teeth and erode enamel and this list includes sports drinks, sodas (including diet, which you should probably stop drinking all together) and wine. “In fact, wine tasters and sommeliers are known to have incredibly eroded teeth because of the high levels of acidity in wine,” says Anna Jotkowitz, a dental surgeon and instructor at Harvard Dental School. One solution: Pair your wine with cheese to minimize the damage caused by wine’s acid, says David Genet, DMD, a periodontist in Aventura, Florida.

Dipping into the caramel (and gummy bear) bag

teethSticky candies like caramels and gummy bears can not only dislodge fillings but they can get stuck in and around your teeth. “These candies can lodge in the natural grooves of the teeth which makes them even more likely to cause decay,” says Jotkowitz. Tip: If you just can’t quit your Swedish Fish habit, always brush, floss, and rinse right after eating them—and here are some healthier candy options to try.

Aiming for the whitest smile

teethOver bleaching and over whitening using over-the-counter kits can end up being quite damaging to our teeth. “It can lead to enamel loss and therefore prompt permanent tooth sensitivity,” Katz says. “Always test the product first and then, if it doesn’t cause sensitivity, follow the directions exactly as written.” And, when in doubt, skip the bleaching products and consider natural whiteners such as cauliflower and, even, strawberries.

Chewing pencils

teethIt’s a nervous habit we all need to skip—for the sake of our teeth. “You’re not ‘Bucky Beaver,'” Katz says. “This can cause stress fractures to your teeth.” A better option: Squeeze a stress ball during times of stress or munch on a healthy snack like almonds to keep you occupied, suggests Victoria Veytsman, DDS, a dentist at Cosmetic Dental Studios in New York City. Here are expert-approved stress management tips to find the calm in your life.

Using your teeth to rip things open

teethIt’s tempting to use your teeth to nibble your nails, rip price tags off clothing, or open a bag of chips, but you’re putting your teeth at risk. “You may even chip your teeth doing this,” says Mehdi Karimipour, DMD, a dentist in Shrewsbury, Massachusetts. Use nail clippers and scissors for all of these tasks instead.

Avoiding proper tongue ‘posture’

teethBy keeping your tongue on the roof of your mouth, you’ll discover that you don’t clench as much. In fact, if your tongue rests properly it can help you relax your jaw. To try this out: Gently rest your tongue along the roof of your mouth similarly to the way it would rest when you make a ‘cluck’ sound.

Grinding at night

teethYour partner may be the one who first tells you that you’re grinding your teeth at night. Or you may wake up with a dull headache or sore jaw. If you think you’re grinding, speak with your dentist as grinding your teeth can lead to serious misalignment of your teeth. You may need to wear a mouth guard at night. Plus, you can lose your teeth when you grind and clench at night.

Eating dried fruit

teethLove raisins? They’re actually one of the worst things for your teeth as they’re sticky and full of sugar. “Sugar feeds the bacteria that creates cavities, bad breath, plaque and gum disease,” Katz says. “Like other dried fruits, raisins remain in the nooks and crannies of your teeth so that bacteria can munch on them all day and night.” You would be surprised at the shocking diseases dentists find at your annual checkup.

Donuts, donuts, donuts

Yet another reason to ditch the sweets: Turns out sugary foods can prompt the growth of bacteria in your mouth. “This, in turn, can wear away your enamel and cause your teeth to decay,” Jotkowitz says. Craving sweets? Reach for fresh fruits, especially a crunchy apple, instead.

Opting for the hardest toothbrush

teethWhen it comes to brushing your teeth, the goal is to use a soft brush—not a hard one (or a spinning electric one used with force) since a rough brush may prompt abrasion or damage your gums. “The wrong brush can literally wear away at the tooth surface,” Jotkowitz says. “Hard brushes have also been shown to destroy tooth enamel and gum tissue creating extreme tooth sensitivity.” Pick out a soft toothbrush instead and brush using gentle circular motions—here are eight ways you’ve been brushing your teeth all wrong.

Taking your stress out on your teeth

teethIf you’re clenching at night or grinding during the day, your stress may be taking a toll on your teeth. “Stress contributes to tooth-to-tooth wear,” Jotkowitz says. Tip: Try one of the 10 ways to relieve stress; if you find yourself clenching or grinding, take a moment to meditate (an app like Headspace may help) and consider asking your dentist for a night guard.

Chewing bubble gum

teethThose big wads of gum you see all those baseball players chewing when they’re up at bat? Fun to watch but not so great for your teeth. If you’re a gum chewer always opt for a sugar-free variety and reap the benefits. “If you chew sugar-free gum, your mouth will produce more saliva, a natural defense against acid,” Jotkowitz says. “It typically takes saliva around an hour to replace the minerals that your tooth enamel loses after eating. However, you can increase your saliva by chewing sugar-free gum for just 20 minutes after you eat or drink. This will more quickly replace the lost minerals and therefore reduce the risk of decay.”

Drinking herbal tea

teethIt’s not just regular tea that can stain your teeth. “Even herbal and white teas can erode enamel and cause staining,” says Genet. “Tea stains teeth more than coffee because it’s full of tannic acid, an antioxidant that quickly adheres to plaque on our teeth causing a yellow discoloration.” Instead of drinking it, consider these seven ways to cook with tea.

Brushing right after meals

teethWho among us wasn’t taught to brush your teeth after every meal? Turns out our teeth are weakest immediately after eating, especially if the meal includes acidic foods and drinks, says Sandra Eleczko, DDS, a dentist in Livonia, New York. “The acids in our diet will work on the tooth enamel to weaken and demineralize it,” she says. “Since it can take 30 to 45 minutes for the saliva to re-mineralize and harden the tooth enamel again, wait a bit before brushing your teeth.”

Using toothpaste with chemicals

teethOpting for a toothpaste that contains sodium lauryl sulfate (SLS) means you’re basically brushing with a harsh detergent that works to create foam, Katz says. “It’s been linked to painful canker sores and dry mouth, too,” he says. Plus, SLS could be one of the things making your teeth more temperature-sensitive. Check the ingredients to find SLS-free toothpaste.

Skipping the H20

teethIt’s not just good for your overall health, but drinking plenty of water throughout the day helps your teeth stay hydrated too. “We use 1.5 liters of saliva daily,” Katz says. “Drinking plain old water is the simplest way to help replenish it.” Here’s how you can drink more water all day long.

Accenting that water with lemon

teethThis is a refreshing treat that isn’t really helping your smile. “Lemons are extremely acidic,” says Brent Rusnak, DDS, a dentist in Richmond, Virginia. “Although they are great at purifying your body and flushing out toxins, this acid can pose serious problems for your smile.” Tip: If you’re going to drink water with lemon, rinse your mouth with plain water afterwards to try and wash away the acidity from your teeth. Rinsing with water after consuming anything acidic will always help speed along the neutralization process. Check out these 34 other ways to use lemons.

Daily juicing

teethJuicing is an excellent way to load up on nutrients from fruits and vegetables, but freshly pressed juices are typically loaded with sugar. “This can lead to tooth decay and erosion,” Rusnak says. “If you choose to juice, try to stick to juices made mostly of vegetables, which contain less sugar.” And again, be sure to rinse afterwards.

Drinking kombucha

teethKombucha, a fermented beverage, is one of the top probiotic foods. But it’s actually pretty acidic, and it can be especially harmful if sipped slowly over a period of time. “If you choose to drink kombucha as a source of probiotics, make sure to drink it in one sitting and rinse your mouth with water afterwards,” Rusnak says.

Vaping

teethDespite the lack of tar, this popularized alternative to cigarette smoking still has incredibly harmful effects on the mouth as nicotine is a vasoconstrictor which, in short, restricts blood flow through the veins, explains Townsend. “Restricted blood flow to the gums kills the gum tissue causing noticeable tissue and bone loss in the mouth and around the teeth,” she says.

Using certain Rx and supplements

teethUnexplained chronic dry mouth and tooth decay are an often overlooked side-effects of hundreds of medications and supplements, Townsend says. “Often patients will continuously develop cavities or experience worsening oral health conditions all due to restricted salivary flow,” she says. “Saliva is crucial to maintaining oral health by rinsing the teeth and rebalancing pH in the mouth.”

Ignoring symptoms

teethSwollen gums, blood in the saliva, bad breath, changes in bite and lumps and bumps in the mouth are just a few examples of often ignored signs that can elude to a more serious condition, explains Townsend. “Never hesitate to visit a professional and ask questions,” she says. “You could save not only your teeth, but your life!” Are you up on the cavity symptoms that require a dental visit, stat?

Being inconsistent about brushing or flossing

teethIf you’re inconsistent about brushing or flossing, or only brush once a day, you can end up with tooth decay, bad breath and gum disease. “It is also possible to brush too frequently, a practice that can strip the enamel from your teeth,” Townsend says. “Twice per day is adequate, three times if you prefer to brush after lunch.”

Skipping the dentist entirely

teethIt’s no surprise that multiple university studies suggest that as many as 75 percent of Americans experience some level of fear when it comes to dental treatment; around 15 percent suffer such severe dental anxiety that they skip regular annual visits. However, it isn’t in your mouth’s best interest to miss those twice-annual dental appointments. “These serve as a first line of defense to screen for tooth decay, oral infections, gum inflammation, and cancers,” Townsend says. “These are also a time to discuss changes in salivary flow, bite, teeth alignment, pain or sensations, lesions and other common symptoms.

Delaying detection and treatment of oral health issues is probably one of the biggest health gambles that you can take.” Tip: If you suffer from dental fear or anxiety, talk to your dentist so he or she can help to create a soothing experience.

Keeping your toothbrush some place unsanitary

teethPortable toothbrush holders are a less than tidy way to store your toothbrush. “Bacteria thrive in wet, and particularly warm, environments,” Townsend says. “Storing your brush in a holder immediately after use creates an environment where bacteria thrive, since bristles never dry out between uses. Moreover, wet brushes also have the propensity to grow mold which can make you extremely ill.” Instead, store your toothbrush in a cup away from the toilet, and be sure that the bristles don’t touch those of a family member, since bristle-to-bristle contact can spread bacteria. (Find out just how bad it is to share a toothbrush.)

Using a toothpick

teethThis habit—if done occasionally and gently—isn’t so terrible to help dislodge large particles from between the teeth. “But never use a toothpick as a replacement for dental floss,” Townsend says. “If used with too much force, toothpicks ca be extremely damaging to the gums and abrasive to the base of the teeth.” In addition, you run the risk of having pieces break off or risk having a splinter caught between your teeth. Your better bet: Pack a floss pick to gently clean spaces between your teeth.

Continuing to smoke

teethThe immediate effects of smoking are bad breath, tooth discoloration and buildup of plaque and tartar on the teeth. Need help quitting? Check out these 23 best ways to stop smoking. “Habitual long-term smokers can experience a range of alarming effects including loss of bone within the jaw, inflammation of the salivary glands, increased risk of developing leukoplakia which are grey or white patches in the mouth, an incrementally higher risk of developing gum disease, high risk of tooth loss and a disturbingly increased risk for oral cancer,” Townsend says. In addition, smoking breaks down the soft tissue and bone that anchor teeth in the jaw.

Falling low on calcium and vitamin D

teethCalcium and vitamin D work in tandem to fortify your teeth and prevent bone loss. “Calcium is critical to the formation of your teeth and jaw bone and a deficiency of calcium can put you at risk for both tooth decay and gum disease,” Townsend says. “Vitamin D is instrumental in helping your body absorb calcium, reduces the risk for developing cavities and can also lower the rate of bone resorption. Vitamin D is also an anti-inflammatory which can aid in reducing effects of periodontal disease.” Make sure you know the signs you’re not getting enough calcium or vitamin D. If you’re found to be low in either, consider taking supplements or up your dietary intake of both by eating dairy products, leafy greens, broccoli, okra and almonds for calcium and fatty fish like tuna and salmon, cheese, mushrooms, milk and eggs to up your vitamin D.



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