Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss. This article explains everything you need to […] The article "How Protein Shakes Help You Lose Weight and Belly Fat" appeared first on http://ift.tt/1UKvwir
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