Coconut oil has some very impressive health benefits. It’s been shown to increase metabolism, reduce hunger and boost HDL (the “good”) cholesterol, to name a few. However, many people are confused about how much to take and how to eat it. This article explains how to include coconut oil in your diet and the optimal […] The article "How to Eat Coconut Oil, and How Much Per Day?" appeared first on http://ift.tt/1UKvwir
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