Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. During this time, at least two-thirds of women experience symptoms of menopause (1). These include hot flashes, night sweats, mood swings, irritability and tiredness (1). In addition, menopausal women are at a higher risk of several […] The article "11 Natural Ways to Reduce Symptoms of Menopause" appeared first on http://ift.tt/1UKvwir
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