Conventional wisdom has it that winter is the time for long, slow miles — but more and more riders are doing precisely the opposite. Simon Smythe investigates reverse periodisation
from Cycling Weekly https://ift.tt/3a9qvMs
الأحد، 22 مارس 2020
Should you ditch long, slow winter miles? Reverse periodisation says yes
Should you ditch long, slow winter miles? Reverse periodisation says yes
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