The final pillar of success to being a great rider? Just add grit

Yorkshire Worlds 2019 (Photo by Justin Setterfield/Getty Images)

We have all felt mentally tired, even if ‘mental fatigue’ isn’t a term we use very often. Be it after a particularly long, gruelling ride or a stressful day at work, when you’re mentally fatigued, your concentrate is hampered, and hills become mountains. Training rarely addresses this mental tiredness directly – yet it is possible. […]

from Cycling Weekly https://ift.tt/37EymQw