Cycling's hidden under-fuelling epidemic

My own experience of under-fuelling began almost a decade ago when my periods stopped in my early 20s. I asked a coach if I should be worried. “Not at all,” she responded. “When I was a pro, no one had periods.” My GP was equally dismissive: “Not having periods is quite normal in exercising women,” […]

from Cycling Weekly https://ift.tt/2QFe9Eg