How to lose weight as fast roads

الثلاثاء، 31 ديسمبر 2019

This is our definitive fantasy women’s squad from the last decade

This is the ultimate women's team of the last decade (Pictures: Getty Images)

With the continued professionalisation of women’s professional cycling, we have seen an enormous surge in racing talent.

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Big miles, healthy eating, and off-road adventures: New Year’s resolutions for cyclists to make in 2020

By Unknown 2:06 ص Cycling Weekly

A new year means a chance to set big targets for 2019

Now is the time to set your New Year's resolutions for 2020, and we've got plenty of bike-based ones for you to consider.

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How to use training software to hit peak form

By Unknown 3:32 ص Cycling Weekly

Using a heart rate data can help you better understand your body is performing

If you’re training in earnest for an event, or you’ve got an entire season of racing planned, then it’s highly likely that you’re using a form of training software. It’s entirely at the user’s discretion how deep they delve into the tools available to them. Athletes can simply manually log the number of hours and […]

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The top nine races from the 2019 Women's WorldTour

By Unknown 3:32 ص Cycling Weekly

Marianne Vos wins La Course 2019 (Photo by Chris Graythen/Getty Images)

From March to August, from the freezing rain of the Netherlands, to the scorching sun of Italy in July, here's our look at the best days of 2019

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Sunday trading: Top deals from the January sales

By Unknown 1:02 ص Cycling Weekly

Big deals on Shimano, Garmin and much more

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Cyclist's are fundraising for Dimension Data rider's medical and legal fees after park ranger ordeal

By Unknown 6:02 ص Cycling Weekly

Photo by Gonzalo Arroyo Moreno/Getty Images

A UK cyclist has set up a fundraising page with the aim of covering medical and legal fees for Nicholas Dlamini, the Dimension Data rider who sustained a broken arm after being manhandled by park rangers. Footage emerged this week, showing the South African rider being shoved against a vehicle by Table Mountain National Park rangers, before […]

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Fat burning and cycling: separating the myths from the truth

By Unknown 4:32 ص Cycling Weekly

Burn more fat and you’ll spare carbohydrate, lose weight and ultimately ride faster — that’s the theory. But does it work in practice, or is it all a bunch of big fat lies?

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How to write your own annual cycling training plan

By Unknown 2:32 ص Cycling Weekly

Make a training and recovery plan that suits you. Photo: Jesse Wild

January is the month of new resolutions. However, without a plan most new ambitions won’t go much further than the Facebook meme stage. ‘A goal is a dream with a plan’, or so such memes might proclaim (the original quote comes from motivational speaker, Greg Reid, we believe). There’s truth in that – provided your dream […]

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The best races of the last decade

By Unknown 1:32 ص Cycling Weekly

The end of 2019 marks more than just another changing season, it also carries us into a new decade.

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Dimension Data rider suffers broken arm after being manhandled by park rangers

By Unknown 7:32 ص Cycling Weekly

Shocking video footage has emerged of a Dimension Data rider being manhandled by park rangers in an incident that left him with a broken arm.

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The 10 best performances of the 2019 road season

By Unknown 3:02 ص Cycling Weekly

We take a look at the performances that left us in awe in 2019

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When do cyclists hit peak form? Cycling into your 40s, 50s and beyond

By Unknown 2:32 ص Cycling Weekly

Peaking on time is an art. So much so that there are software packages devoted to writing an annual plan geared towards hitting ideal form on just the right day. But what about the bigger picture: when in the overall story of a rider’s life is their performance potential at its very greatest? And can […]

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How much protein do cyclists need?

By Unknown 2:59 ص Cycling Weekly

It's not just for bodybuilders. Upping the protein in your diet could help you control your appetite and become leaner

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Is this the ultimate Tour de France fantasy team from the last decade?

By Unknown 12:29 ص Cycling Weekly

Is this the ultimate Tour de France fantasy team? (Pictures: Tim De Waele/ Corbis via Getty Images / KENZO TRIBOUILLARD/AFP via Getty Images)

Probably the toughest job for any pro cycling team boss is putting together the perfect selection of talent for the biggest race of the year, the Tour de France.

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'I wasn't ready to give up': How five riders bounced back from serious setbacks

By Unknown 8:29 ص Cycling Weekly

Allen and Harvey's RAAM bid/Chris Froome (Twitter)

Cycling goes wrong sometimes, it’s a fact of life. Be it injury, illness or error, the important thing is how you respond and move on. Dr Josephine Perry speaks to riders who’ve bounced back from serious setback

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Nine Christmas experiences all cyclists will recognise

By Unknown 2:59 ص Cycling Weekly

It's the time of year where reindeer tails replace race numbers

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Should you ride your bike on Christmas Day?

By Unknown 1:29 ص Cycling Weekly

This year, I will ride my bike on Christmas Day for the first time ever. Well, only if it’s not raining, sleeting or icy. And there’s no way in hell I’m touching the turbo or rollers. The reason? Simply, the way the Christmas Day dice rolled this year means that I’ll be at home rather […]

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Which were the best pro teams of the decade?

By Unknown 12:29 ص Cycling Weekly

We take a look at the strongest and most successful teams of the last decade

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Christmas eating: Festive food swaps (video)

By Unknown 4:22 ص Cycling Weekly

Christmas is traditionally a time of overindulgence, but you don’t need to pig out and pile on the pounds. Eat the right seasonal treats and you won’t have to worry about your waistline. In fact, some festive foods may even help your cycling

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10 types of rider you'll see on every club run

By Unknown 2:52 ص Cycling Weekly

We've all met these riders...

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Simon Yates will skip Tour de France 2020

By Unknown 2:52 ص Cycling Weekly

Simon Yates wins stage 12 of the Tour de France 2019 (Anne-Christine Poujoulat/AFP/Getty Images)

Simon Yates has announced his plans for 2020, with the British Grand Tour star skipping the Tour de France.

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Seven fitness innovations of the decade

By Unknown 1:52 ص Cycling Weekly

We take a look at the biggest advancements of the tenties

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Should you cycle with a cold and how can cyclists avoid illness?

By Unknown 3:22 ص Cycling Weekly

We all loathe the common cold — are there any effective ways to prevent and treat it? Vicky Ware finds out

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Who were the best riders of the 2010s?

By Unknown 1:52 ص Cycling Weekly

As the decade comes to a close, we take a look at the best riders of the 2010s

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Can cycling cure a hangover?

By Unknown 1:22 ص Cycling Weekly

Indulging in a few beers shouldn’t stop you riding your bike. We show you how to fend off a hangover so you can ride headache-free the next day

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Tweets of the year: The best tweets of 2019

By Unknown 8:52 ص Cycling Weekly

Most tweets are not good tweets but these ones are

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Can you convert a normal bike to an e-bike?

By Unknown 4:22 ص Cycling Weekly

Feeling a little e-curious but don't want to splash the cash?

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Can you improve on your weaknesses?

By Unknown 3:22 ص Cycling Weekly

Let’s be under no illusions: the physiological glass ceiling exists — your body’s limitations, though invisible, are real. World-class athletes need to know exactly where their limits lie: the areas where they have already reached their potential, as well as the areas where they can still reach for the sky. But does the same apply […]

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Tweets of the Week: Dame Sarah Storey, Mark Cavendish, Remco Evenepoel and more

By Unknown 9:24 ص Cycling Weekly

The best tweets from the cycling world this week (Picture: Twitter/ @alexdowsett)

We're less than a week away from Christmas and as you'd expect the pros are getting into the festive spirit.

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British Cycling announce new women’s classifications for 2020

By Unknown 7:54 ص Cycling Weekly

British Cycling have announce sweeping changes to women’s racing to help improve the consistency of events on the calendar.

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Jumbo-Visma target 2020 Tour de France with three leaders in Dumoulin, Roglič and Kruijswijk

By Unknown 6:54 ص Cycling Weekly

Jumbo-Visma will adopt the Movistar approach in the 2020 Tour de France, taking three leaders in Tom Dumoulin, Primož Roglič and Steven Kruijswijk.

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Cycling Weekly magazine's review of the decade

By Unknown 6:54 ص Cycling Weekly

So that was it, the twenty-tens. A decade when British riders came to dominate grand tours (never thought we’d be saying that), time triallers took on and beat the air in front of them and the word Mamil was invented. From the big wins to the cultural shifts on two wheels, cycling went through some […]

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