Say hello to Mother Nature
Taking a walk outdoors can help us feel better about our bodies, a study suggests. The study authors say that being in a natural environment takes us away from environments that are appearance-focused, which can cause poor body image. Additionally, being outdoors can capture our attention, which means there’s no time for negative thoughts. Need proof? Think about how relaxed you were the last time you paused to admire a beautiful sunset. Try these science-backed tricks to boost your self-confidence.
The post 12 Proven Ways to Boost Your Body Image in 10 Minutes or Less appeared first on Reader's Digest.
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