Room temperature leafy greens
Juicing has endless health benefits, but beware when putting those fiber-rich leafy greens in that blender. “The motor can easily turn your dish brown. To keep colors vibrant, ice your greens for 5 minutes prior to adding to the blender,” says Andre Sickinger, a clean-food chef. These 8 breakfast smoothies will get your day off to a healthy start.
The post 16 Foods You Shouldn’t Put in the Blender appeared first on Reader's Digest.
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