Egg and veggie muffins
Melissa Hartwig is co-founder and CEO of Whole30.com and a leading voice in the Whole30 movement. Though Hartwig suggests Whole30 followers avoid snacking or grazing as a general rule, she recognizes that long work days or erratic schedules may leave people in the lurch.”Having Whole30 snacks prepared and ready to go is a smart move,” she says. “To discern between hunger and a craving, I’ll ask myself, ‘Am I hungry enough to eat eggs?’ If the answer is no, it’s probably just a craving,” Hartwig says. “If it’s a yes, single-serve veggie frittata baked in muffin tins are a portable mini-meal that taste just as good cold or hot.”
Is Whole30 for you? Here are 14 pros and cons of the Whole30 diet you should know before you start.
The post 21 Whole30 Snacks You’ll Actually Want to Eat appeared first on Reader's Digest.
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