Low- or no-fiber cereals
Cereal that is high in carbohydrates and sugar and low in fiber will cause your blood sugar to spike, then quickly drop—which can lead to mid-morning cravings and moodiness. Nutritionist Mitzi Dulan, RD, author of The Pinterest Diet, recommends choosing a cereal with at least 3 grams of fiber per serving. Boost the fiber further by adding berries, a sprinkle of wheat germ or flaxseed, or sliced almonds. Try these simple food hacks from a nutritionist to make your breakfast healthier.
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