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الأحد، 31 ديسمبر 2017

This Is the Male Body Type Women Find Most Attractive, According to Science

This-Is-the-Male-Body-Type-Women-Find-Most-Attractive-According-to-Science
Men, listen up: All that time at the gym and clean eating may just be worth it.

Researchers asked male and female students ranging in age from their teens to early 20s at Oklahoma State University and Australia’s Griffith University to rate men from a scale of one to seven on attractiveness. The students were shown photos of nearly 200 shirtless or tank top-wearing men—only bodies were shown, faces were obscured. All of the men photographed attended the University of California, Santa Barbara; 60 of the men were recruited from the school’s gym, while an additional 130 were taking psych classes, according to Washingtonpost.com. All 160 of the women in the study preferred the fittest of the bunch, according to the research in Proceedings of the Royal Society B.

Study author Aaron Lukaszewski stated the same thing we all did about the results of this study:”Well, duh! Of course, women find strong men the sexiest, why is that science?” Lukaszewski said not one woman preferred weaker-looking men.

Researchers hypothesize that strong bodies have been a traditional indicator of health and a man’s ability to survive and take care of himself. In modern times, that can translate into success at work and how well a man can protect his family.

The researchers cautioned that these results cannot be considered as applicable across the board as the people involved were college-aged men and women. Results can vary according to culture and what qualities women of different ages value. Besides, it’s not as if these shirtless men had their IQs tattooed on their chests.

Here’s an exercise routine that will help men stay forever fit.

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9 Totally Affordable Beach Vacations to Get Away from the Cold

Panama City, Panama

For a holiday excursion that gets you out of town and invites you and your family to dive into culture, consider a trip to Panama City. Here, you will enjoy equal parts beach and city exploring, with many hotels offering views of the famous Panama Canal, and also within a short taxi ride to downtown where you can explore the scene. Book your stay at The Westin Playa Bonita, where you can either book a room starting at $222 a night, or upgrade to the “Family Package” for a second room at 50 percent off and free meals for children under 12 when you order one for yourself. On site, there are programs designed for kiddos and adults alike, including beach Olympics, stargazing, Spanish lessons, and scrapbooking. It doesn’t hurt to end your day in a make-your-friends-envious oceanfront infinity pool, either.

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People Judge You Based on These Two Things, According to a Harvard Psychologist

People-Judge-You-Based-on-These-Two-Things-According-to-a-Harvard-Psychologist
You already know that making a good first impression can go a long way. But forget all the advice you’ve received about dressing to impress or putting on a cheesy smile. Turns out, the true secret to building a lasting connection reaches much deeper than what you wear.

According to Amy Cuddy, a Harvard Business School professor who has researched first impressions for more than 15 years, everyone (consciously or subconsciously) asks two questions when they meeting someone new: Can I trust this person? And can I respect this person?

Both questions help you measure a person’s warmth and competence, respectively. But, Cuddy says, you should put gaining your peers’ trust over winning their respect—even in a workplace setting. “If someone you’re trying to influence doesn’t trust you, you’re not going to get very far; in fact, you might even elicit suspicion because you come across as manipulative,” Cuddy wrote in her book Presence: Bringing Your Boldest Self to Your Biggest Challenges. “A warm, trustworthy person who is also strong elicits admiration, but only after you’ve established trust does your strength become a gift rather than a threat.”

But that’s not the only way you can start off on the right foot with a stranger. Your physical appearance matters, too. A 2017 study by psychologist Leslie Zebrowitz of Brandeis University found that people use four cues to judge your face: babyfacedness, familiarity, fitness, and emotional resemblance. While you can’t control all of these factors, you can improve your “emotional resemblance” by using body language that builds trust naturally.

The bottom line: The next time you meet someone new, focus on gaining their trust—not winning them over with a firm handshake. You’ll want to know the other unexpected ways people are judging you, too.

[Source: Curiosity]

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8 Beautiful Natural Ice Skating Rinks Around the World

Lake Louise in Banff, Canada

The gorgeous Lake Louise is a sought-after destination all year long, but once December hits, the jewel of the Canadian Rockies transforms into a real-life winter wonderland, giving skating enthusiasts the chance to glide across its seasonal stage. The surrounding snow-capped mountains and glaciers only enhance the enchantment, making it a great date for adventure-enthusiasts.

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This Disease Is More Common in Women Than Breast Cancer

Virus
When you think of diseases and health disorders that primarily affect women, breast cancer is probably the first to pop into mind. While breast cancer certainly is very prevalent worldwide, it’s not nearly as common as the number of women suffering from fibromyalgia, a chronic pain condition.

The National Institutes of Health defines fibromyalgia as “long-lasting or chronic disorder that causes muscle pain and fatigue (feeling tired).”

“The hallmarks of fibromyalgia are exhaustion, insomnia, widespread pain, and brain fog,” says Jacob Teitelbaum, MD, author of The Fatigue and Fibromyalgia Solution. Symptoms typically look similar to that of arthritis or tendinitis with pain being the most common complaint. Find out the fibromyalgia symptoms you might be ignoring.

This National Fibromyalgia Association estimates that nearly 10 million people in the United States and three to six percent of the population worldwide suffer from this condition, with 75 to 90 percent being women. (Compare that to the 236,968 American women who were diagnosed with breast cancer in 2014, as reported by the U.S. Centers for Disease Control and Prevention.) While the exact causes of fibromyalgia remain unknown, researchers believe it has something to do with a glitch in the nervous system. Some researchers believe that we’re seeing a steady rise over the years due to the increased stress people face in their daily lives.

“Fibromyalgia represents a very severe form of the human energy crisis, where the demand for energy outstrips our body’s ability to keep up,” says Dr. Teitelbaum. “When that occurs, we essentially blow a fuse/trip a circuit breaker called the hypothalamus.” That means your brain basically tricks your body into being hypersensitive to stimuli that you normally wouldn’t find painful.

While there’s no known cure for the disease, most medical professionals agree that a combined treatment plan of prescription drugs, a healthy diet, exercise, and enough sleep may help alleviate the pain associated with fibromyalgia. Numerous studies show that regular exercise is key when dealing with fibromyalgia as exercise releases endorphins, which are natural mood boosters. Read on to learn natural treatments for fibromyalgia.

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Busted! 10 Disgusting Habits We All Do in Secret

Smell worn underwear

Have you ever given your undergarments a good whiff to see if they can be used again? Nearly 31 percent of women and 44.3 percent of men can relate, reports a recent survey from Online Doctor of over 1,500 Europeans and Americans. Although you may assume it’s unanimous that undies are a one-and-done item, the survey showed that a significant chunk of people are willing to re-wear underwear if it smells up to par. Word of advice: You’re better off putting on a clean pair. Here are more underwear mistakes that can mess with your health.

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These Were 2017’s Highest-Paying Professions

surgeon

Let’s face it: The chances of you hitting the lottery or falling into a massive inheritance are slim. So if you really want to earn the big bucks, it all narrows down to the profession you choose.

A good place to start would probably be to avoid majoring in these subjects in college. Next, it’s best to steer clear of the service field. According to CareerCast, a job listing site, service jobs are the lowest-paying professions. As for which jobs bring home the most bacon, CareerCast has compiled its annual “Highest-Paying Jobs” report for 2017, and it’s chock-full of good news [for people who went to medical school.]

The rankings were compiled using data from the U.S. Bureau of Labor Statistics through 2028. These were the year’s top 10 highest-paying professions:

  1. Surgeon – Median Salary: $409,665
  2. Orthodontist – Median Salary: $208,000
  3. Psychiatrist – Median Salary: $194,740
  4. General Practice Physician – Median Salary: $190,490
  5. Senior Corporate Executive – Median Salary: $181,210
  6. Dentist – Median Salary: $153,900
  7. Petroleum Engineer – Median Salary: $128,230
  8. Podiatrist – Median Salary: $124,830
  9. Air Traffic Controller – Median Salary: $122,410
  10. Pharmacist – Median Salary: $122,230

Want to make more money without investing in a doctorate? Check out these 12 cool jobs that don’t require a degree. Next, brush up on the habits of successful people, like what they do every morning, what they do on weekends, and how they de-stress after a long day

[Source: Mental Floss / GOBankingRates.com]

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This Airline Serves the Unhealthiest Food of Any U.S. Airline

Airplane-lunch
If you’re planning on taking a long trip to or from Hawaii, you might want to think twice before booking a flight with this airline. According to a study published by Dr. Charles Platkin, director of the Hunter College New York City Food Policy Center and founder of DietDetective.com, Hawaiian Airlines serves the unhealthiest food of any U.S. airline.

The study’s findings reveal that the average snack box contains 342 calories, the average individual snack contains 460 calories, and the average meal contains a whopping 971 calories. When averaged together, that’s a mean of 568 calories. Hawaiian Airlines didn’t provide any food information, so all of the nutritional information are estimates by Diet Detective nutritionists. (How many calories should you be eating every day? This equation will tell you the exact amount.)

Even though you should really avoid eating at high altitudes, sometimes hunger can become unbearable. So, if you must eat while you’re aboard, the study suggests to snack on the Hummus & Pita Chips. “It’s really the best choice, and better than any of the individual snacks, which are very high in calories,” says the study. If you decide to skip the snacks and take advantage of the complimentary meals, the study suggests the Penne Pasta Bolognese Sauce and green salad.

“In the end, it would be best to eat before you board the plane; otherwise you might wind up feeling lethargic and cranky after one of these calorie-heavy meals,” the study says. The study also lists an estimated calorie count for every item on the Hawaiian Airlines’ individual snack menu, which range in calorie count from the Trail’s Best beef and cheese sticks at 100 calories to Island Princess Mele Macs at 1,120 calories. (Find out the 13 things airlines won’t tell you—but you should definitely know.)

“There are a few airlines that realize serving clean, tasty, healthy food is what consumers want and need. However, most are still not getting the message that serving healthy food and providing transparency (e.g. nutrient information and ingredients) is important,” Dr. Platkin told Reader’s Digest. “Airlines should take note…there is a plethora of research that food directly impacts mood. Feeling bad after a salt and fat/sugar-heavy meal, even if it’s tasty, could make passengers unhappy about their entire travel experience. So, for the airlines, improving the health quality of the food could potentially increase customer experience and brand loyalty.”

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This Is the Happiest Airport in the World

The quality of the airport you visit can make or break your air travel experience. While the United States is home to arguably the world’s worst airport—we’re looking at you, LaGuardia—the happiest airport in the world apparently lies across the Atlantic.

HappyOrNot, a Finnish company that gathers customer feedback, recently released its inaugural Airport Report, a compilation of data from its “smiley terminals” (units with four smiley face buttons that visitors push to rate their experience at that airport) located at 160 airports in 36 countries.

The report highlighted the eight happiest airports in the world, based on their customer satisfaction levels, and named Exeter Airport in South West England the happiest airport, with an approval rating of 88.66 percent.

Airport

If money is no object and you simply want a pleasant airport experience, it looks like England is your best bet. In fact, four of the report’s top eight happiest airports are located in the U.K.; the others are Newcastle International Airport (87.05 percent), London Southend Airport (86.79 percent), and Cardiff Airport (86.57 percent).

There was a tie for second place between Cork Airport in the Republic of Ireland and Leonardo da Vinci–Fiumicino Airport in Rome; both had satisfaction levels of 88.45. Only one American airport made the top eight, and that was Dallas Fort Worth International Airport, coming in fourth place.

The report also broke down the time, day, and month where travelers are happiest in airports. Based on their findings, traveling at 9 a.m. on a Tuesday in October or November will bring you optimal joy.

What the data doesn’t show, however, is how to have a decent experience at airports that didn’t make this list. Don’t worry: Just avoid these 16 airport mistakes that could ruin your flight, and you’ll be able to survive in any airport. Even LaGuardia.

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These Are the Cheapest (and Most Expensive!) Times to Visit Disney World

these-are-the-cheapest-and-most-expensive-times-to-visit-disney-EDITORIAL-3454621a-imageBROKER-REX-Shutterstock
When you think “family vacation,” Disney World is probably one of the first destinations to come to mind. The only problem? As much as you’d love to take your kids, saving money on Disney vacations seems impossible. Just by planning your travel dates strategically, though, you could save $100 a day—seriously.

Disney parks bases its prices on how busy it expects to be. Although multi-day ticket packs stay consistent the whole year, single-day adult tickets are either value ($99 at Disney World or $97 at Disneyland), regular ($107 or $110), or peak ($119 or $124) depending on the day. There are a few differences between the parks’ peak dates, but both follow the same trends. (Don’t miss these other 9 surprising differences between Disney World and Disneyland.)

The major rule of thumb: Avoid holidays. In 2017, Disney World’s peak prices lasted all the way from December 31 to January 3, 2018. (If you do need to travel then, use these tips for beating holiday crowds in Disney World.) Wait just a few weeks, and you’ll score a much better deal. Aside from Saturdays, the last two weeks of January will have the value price. Late March and early April—which falls over Easter and most students’ spring breaks—are also among the most expensive times to go. Summer prices peak from the last week of June through the 4th of July.

You might expect regular and high prices to last all summer, but kids with late starts to school are in luck—the last week of August is actually among the cheapest times to visit, and fall weekdays are also priced at a value. (Just don’t fall for these 10 things that are a waste of money on vacation.)

While your multi-day ticket won’t be affected by peak pricing, the calendars are a good indicator of how much you should expect to pay at a hotel. For instance, at value hotel Disney’s All-Star Sports Resort in Florida, a standard two-bed room goes the cheapest in late January, when rooms cost as little as $96 a night (or as low as $107 in early December), but bookings are the most expensive around Christmas and New Year’s, about $181 a night. Over a weeklong stay, those savings could add up to more than $500. The stakes are even higher at moderately priced Florida hotels like Disney’s Carribbean Beach Resort, where picking late January instead of late December saves as much as $101 a day. (Check out these 7 ways you can actually make money on vacation.)

Bottom line: A few weeks can make a big difference to your wallet. The holidays might be a convenient break for trips, but they’ll also cost you the most. Treat yourself to Holiday Break Part II later to stretch those dollars further.

Don’t miss these other 8 insider secrets for the best Disney vacation.

[Source: Coastal Living]

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This Is the Most Expensive Airport for Parking in the U.S.

airport

If you have the luxury of a relative who just loves trips to the airport, then this isn’t your issue. But for most people, fretting over airport parking prices is just another stressful element of air travel. But the cost for airport parking isn’t a country-wide constant, and some regions have it much harder than others.

Travelbank recently dug into the numbers behind paying for a temporary home for your car, ranking the most and least expensive airports for parking in the U.S.  When considering the car park cost hierarchy, two primary factors were taken into account: the daily rate for Short-Term/Terminal Side parking and the cost for Long-Term/Economy parking.

These are the top five most expensive U.S. airports for parking:

  1. New York LaGuardia (LGA) – $59*/$39**
  2. Boston Logan International (BOS) $70*/$26
  3. Seattle Tacoma International (IAH) $37*/$30**
  4. San Francisco International (SFO) $36*/$25**
  5. New York John F. Kennedy International (JFK) $39*/$18**
    1. Newark Liberty International (EWR) $39*/$18**

* Short-term/Terminal Side ** Long-term/Economy

The New York Metropolitan area was well-represented in the pricey parking department, taking three of four top spots. Interestingly enough, the airport with the most expensive parking, LGA, also has the title of the worst airport in America. (Thankfully, they’re getting an $8 billion upgrade!)

Now, to the more cost-effective options. These are the top five cheapest airports for parking:

  1. Orlando International (MCO) – $17*/$10**
    1. Charlotte Douglas International (CLT) – $20*/$7**
  2. Houston George Bush Intercontinental (IAH) – $22*/$6**
  3. Baltimore-Washington International (BWI) – $22*/$8
  4. Tampa International  (TPA) – $22*/$10**
    1. Denver International (DEN) – $24*/$8**
  5. Honolulu Daniel K. Inouye International (HNL) – $18*/$15**

Now that we covered airport parking in America, find out which airport has the most expensive parking in the world. (Hint: It’s not in the United States!)

[Source: Travelbank]

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The 50-Star American Flag Began as a High School Project—and It Only Got a B

flag

After learning about Betsy Ross, you probably didn’t give much thought to how the subsequent U.S flags were designed. It might seem like a no-brainer; flagmakers just added a new star for every new state, right?

Well, turns out it’s not that simple. Each new flag has a very careful design, and the arrangement of the stars must be precise and symmetrical. And for the flag we know today, that arrangement was designed by a high schooler—before Alaska and Hawaii were even states. (These gorgeous American flag photos are sure to make you feel patriotic.)

In 2009, the designer, Bob Heft, told his tale to StoryCorps. It was 1958, and America only contained 48 United States. The flag at that time featured six rows of eight stars. Heft’s history teacher assigned a class project where each student had to bring in something they made. Having been “inspired by the Betsy Ross story,” and hearing rumblings that Alaska and Hawaii could both soon gain statehood, Heft decided to make a 50-star flag. So he made some adjustments to his parents’ 48-star flag, brought it in, and triumphantly placed it on his teacher’s desk.

His teacher, however, was not impressed. Heft remembers him asking why it had extra stars, chiding, “You don’t even know how many states we have.” Heft’s teacher gave the project a B minus.

But Heft protested the low grade. He told StoryCorps that for each new flag, “The [goal] is to add [stars] so no one can tell there’s a change in the design.” And he felt that his design, with five rows of six stars and four rows of five, did that perfectly. His teacher told him, “If you don’t like your grade, get it accepted into Washington, then come back…and I might consider changing your grade.”

Heft heartily accepted the challenge. He spent the next two years making calls and writing letters to the White House. He even reached out to one of his state representatives, Walter H. Moeller from Ohio, who advocated for Heft’s design. During this time, Alaska became the 49th state, and a 49-star flag briefly flew. After Hawaii gained statehood as well, Heft got the call he’d been hoping for. President Eisenhower told him that his flag design had been chosen out of over a thousand. On July 4th, 1960, Heft went to the White House to see his school project design become the official American flag. In 2007, the 50-star flag became the longest-running U.S. flag. And, yes, his teacher did update his grade to an A.

And Heft didn’t stop there! After his 50-star design got accepted, he decided to keep ahead of the times by designing a 51-star flag as well. Sadly, he passed away in 2009, but he gave his 51-star design to a state representative just in case. And if the speculation about Washington, DC or Puerto Rico gaining statehood proves true, that flag might be put to use too! This would make Heft the only person to design two United States flags. Sorry, Betsy Ross! (That is, if she actually was the one who designed the original U.S. flag.)

Next, learn a fascinating fact about each of the states that those 50 stars represent.

[Sources: todayifoundout.com, StoryCorps]

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13 Ways to Help a Friend Going Through a Divorce

Avoid badmouthing their ex

Ways-to-Help-a-Friend-Dealing-With-Divorce
As much as you might want to curse out the person who may have put your friend in this situation, experts agree that it’s best to hold back. And make sure you never say any of these things to someone going through a divorce. Saying negative things about the ex puts your friend in an awkward position, explains Julienne Derichs, a licensed clinical professional counselor based in Chicago: He or she may have to defend their choice in marrying a jerk. Instead, she suggests focusing on the qualities that make your friend the amazing person she or he is and to steer their mind towards the things they should be grateful for in life. “Sympathize with them and acknowledge that any transition is difficult, but that they are not alone,” Derichs adds.

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Change Your Settings Immediately If You Use Any of These 25 Passwords

change-your-settings-immediately-if-you-use-any-of-these-25-passwords-450065497-jakkapan
With the dozens of passwords you need to keep track of, it’s tempting to find a simple string of letters or numbers to remember and stick with that. If it’s easy for you, though, it’s probably easy for hackers to figure out too.

Software company SplashData analyzed more than 5 million passwords leaked in 2017 to find out which were the easiest for hackers to figure out. For the fourth year in a row, “123456” and “password” topped the list of least secure passwords. They’re likely among the first passwords an identity thief will try, so you’re leaving the door wide open for crooks to steal your information. (Here are 26 more secrets identity thieves don’t want you to know.)

Don’t think that sneaky letter-to-number trick will save you either. Nineteen on the list was “passw0rd,” using a 0 instead of an O. “Hackers know your tricks, and merely tweaking an easily guessable password does not make it secure,” says SpashData CEO Morgan Slain in a press release. (But here are 5 ways to protect your cell phone from hackers.)

Using your hobbies and interests could be easy to figure out too. Also on the top 25 worst passwords were “football” (9), “monkey” (13), “starwars” (16), and “dragon” (18). Cutesy sayings also weren’t hard to crack. Some of the most common included “letmein” (7), “iloveyou” (10), “welcome” (12), and the creative “trustno1” (25). (Learn why SMS text verification for passwords could actually put you at risk.)

Using an easy-to-guess password makes it easy to steal your data. Reusing those same weak passwords across multiple accounts means if a hacker gets into one account, you leave the door open for him or her to make it into other accounts more easily, too. (Find out how to know if your password recovery question is easy to hack.)

The best passwords are at least 12 characters long, and use a mix of characters such as capital and lowercase letters, according to SplashData. (Use this website to help make a foolproof password.) Using a fresh password for every account also helps, so use a password manager to keep you organized. If the password is so hard that even you can’t remember it, a hacker will have a hard time breaking in, too.

Here are the top 25 worst passwords:

Rank Password
1 123456
2 password
3 12345678
4 qwerty
5 12345
6 123456789
7 letmein
8 1234567
9 football
10 iloveyou
11 admin
12 welcome
13 monkey
14 login
15 abc123
16 starwars
17 123123
18 dragon
19 passw0rd
20 master
21 hello
22 freedom
23 whatever
24 qazwsx
25 trustno1

To see all 100 of the worst passwords of the year, visit the full list from SplashData.

[Source: Mental Floss]

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9 Home Treatments to Quickly Heal Blisters

Prevent a blister with deodorant

Deodorant
Blisters are worsened by moisture and friction, so keeping your feet bone dry can help prevent them from forming. Slide the gel variety around the sides and tops of clean, dry feet before slipping on a new pair of shoes; the deodorant should act as a home remedy to lubricate any problem areas and reduce rubbing. But if you do get one, read on to learn how to treat a blister using simple home remedies. And while you’ve got that deodorant, make sure you’re not making one of these common deodorant mistakes.

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Five bike trends to look out for in 2018

Cycling Weekly 2017 Reader Poll results: Heroes, villains and more

السبت، 30 ديسمبر 2017

This Is the Busiest Airplane Route in America

Airplane
Some cities are more popular destinations for fliers than others. For instance, Hartsfield-Jackson Atlanta is the busiest airport in America, according to the Airports Council International. But it isn’t part of the most popular flight route between cities.

Routes Online took data from air travel data company OAG’s schedule analyzer to figure out the busiest route in the Americas. Between North and South America, the busiest flight route is between Sao Paulo Congonhas and Rio de Janeiro Santos Dumont. The route between the Brazilian hubs sees more than 4 million passengers every year, according to Routes Online. (Every passenger should quit making these 16 airport mistakes before their next flight.)

In just the United States, the most popular route by far runs between Los Angeles International and John F. Kennedy International in New York. In a single year, 2.9 million passengers take a flight from one to the other, making it the third most high-traffic plane route in the Americas. The 2,474-mile trip costs $337.66 on average. (Those 2,000 miles make it way longer than the shortest flight in America, which lasts just 16 minutes.)

Another New York airport, LaGuardia, is part of the country’s second most popular flight route, between LGA and Chicago O’Hare, which sees 2.4 million passengers every year. (LGA also happens to be the country’s worst airport; find out what its $8 billion makeover has in store.) Los Angeles makes another appearance on the list, too, because the third most traveled air route goes between LA and San Francisco, with 2.2 million travelers.

Here’s a full list of the five busiest U.S. air routes:

Rank Route between cities Number of passengers
1 Los Angeles International (LAX) and New York JFK (JFK) 2,873,316
2 New York LaGuardia (LGA) and Chicago O’Hare (ORD) 2,362,480
3 San Francisco (SFO) and Los Angeles International (LAX) 2,238,043
4 Los Angeles International (LAX) and Seattle-Tacoma (SEA) 1,990,802
5 San Francisco (SFO) and New York JFK (JFK) 1,844,864

For more airport facts, find out the cheapest and most expensive airports in America.

[Source: Travel + Leisure]

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The Only Two Ingredients You Need to Clean Dirty Baking Sheets

Cookies
We can all agree that the smell of freshly baked treats is practically heaven on earth, right? Sadly, batch after batch of cookies has left your baking sheets covered in gross, rust-colored patches. But wait! Before you splurge on something new at the store, there’s an easier way to make your trusty cookie sheets look brand new again—and the secret is probably sitting in your pantry right now.

Simply scrubbing your baking sheet with baking soda and a layer of hydrogen peroxide can finally get the stains gone for good, according to PureWow.

Best of all, taking your sheets from “blah” to beautiful couldn’t be easier. Start by sprinkling a layer of baking soda onto the baking sheet. Then, pour a small dose of hydrogen peroxide on top and add more making soda on top of that. After leaving the mixture to sit for at least two hours, wipe it away with a sponge or rag.

Voilà! You can officially bid “bon voyage” to those pesky stains. If you’re concerned that the chemicals might damage your sheets, test it out on a small spot on the back. You’ll wish you knew these brilliant kitchen shortcuts sooner, too.

Don’t just take our word for it, though. Blogger Jillee of One Good Thing calls this method is a “Miracle Cleaner.” After leaving the mixture on her baking sheet while she went out for breakfast, she was clearly impressed with the result. “When we got home, I rubbed a little of the cleaner off and was actually quite astonished to see MOST of the gunk came right off,” she wrote on her blog. “Minimal rubbing with my fingers was required.”

Ready to try this trick for yourself? Here’s the upside: You now have a great excuse to bake another batch of cookies. Happy baking!

[Source: Woman’s Day]

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11 Tests for Heart Disease You Never Knew You Needed

Advanced cholesterol panel

Picture a highway with 100 passengers. If they are driving 10 to a minivan, there are only 10 large vehicles on the road, and it is not too congested. If all 100 are riding in individual small cars, there’s a lot more traffic. That is how large and small LDL cholesterol appears in arteries. Lots of LDL particles clog up the artery highway. Those LDL riders in cars can also be hard and dense, like a golf ball, or large and soft, like a sponge. The small, dense LDL particles do a lot more damage to arteries. (Here are some foods that lower cholesterol naturally.)

This is why two people with an LDL level of 100 mg/dl can have different heart disease risks, because it’s possible that they have widely different particle numbers and sizes. If someone has fewer than 1,000 LDL particles in a blood sample and they are large in size, their risk for hardening of arteries is low. A second person might have a particle number of 2,000 be loaded with small “golf balls” that are knocking into and entering arteries to cause plaques. (Don’t miss these silent signs of clogged arteries.)

An advanced cholesterol panel blood test can tell you more about your LDL particle number and size.

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How to Lose Belly Fat, According to a Victoria’s Secret Model Trainer

Plank hold

Plank
“Get down on all fours resting your forearms and knees on the floor,” says Dede Lagree, owner and head trainer at Lagree Fitness Studio who has worked with Ashley Graham, Viola Davis, Elsa Hosk, and Bella Thorne. “Then step your feet back to a plank position. Contract abs to keep your body in a straight line and spine parallel to the floor. Abs should be pulling toward the ceiling. The key is to hold it for as long as you can.” Lagree recommends starting out by holding for 20 seconds and working your way up to a minute, or longer. Come down to starting position, rest and repeat three times. Want to kick it up a notch? Here’s a look at some plank upgrades.

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This Is the Percent of Vegetarians and Vegans That Go Back to Meat

vegetables
Making the decision to go vegan or vegetarian has plenty of perks for your health and the planet. (But there is one major mental health downside.) Still, it can be a tough switch to make, especially in America; only Australia eats more meat per capita than we do. The switch is one thing, but according to a new study from the Humane Research Council, sticking with it is even tougher.

The study, which analyzed a representative sample of 11,000 U.S. participants 17 and older, found that 84 percent of people who have adopted vegetarianism or veganism at some point in their lives have gone back to eating meat. A bit less than one in five vegans and vegetarians maintain their diet. All told, two percent of the U.S. population is either vegetarian or vegan.

But the research went a bit further, digging into the rationale behind the diet drop. The researchers posit that some of the drop might be due to a lack of a gradual transition into the diet; 65 percent of former vegetarians and vegans said they made the transition abruptly, over a few days or weeks. For current vegetarians or vegans, only 53 percent transitioned that quickly. (Here are 4 traps you need to avoid when you become a vegetarian.)

The current vegetarians and vegans have different motivations than the former, however. Most (58 percent) in the former group cited just only health as the main motivator, while most in the current group named several factors, including personal health, animal welfare, and environmentalism.  (These 13 things will happen to your body when you adopt a vegan diet.)

[Source: Fast Company]

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What Is A1C? The Answers to Your Most Important A1C Questions

What is A1C?

01
There are diabetes tests every diabetic should know about, and the A1C is a screen that has been used to monitor and track blood glucose for more than 40 years. Health-care providers use this tool to get a three-month window into a patient’s blood sugar levels. “It helps us analyze if you are under good, moderate, or poor glucose control, and can thus help us direct comprehensive care recommendations, and work with you in achieving and maintaining good compliance of treatment goals,” says Mona Morstein, a naturopathic doctor and author of Master Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes and founder and executive director of the Low Carb Diabetes Association. Don’t miss this step-by-step plan for reversing diabetes.

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This Couple’s 43-Year-Long Love Story All Started in a Pen Pal Club

couple
When I joined an international pen pal club in November 1959, I had no idea how it would change my life. I was an RN at a large hospital in Bremen, in northern Germany. By December, the letters started pouring in. One letter from Sweden piqued my interest. It was from a Swedish horticulturist who lived and worked 
in Helsingborg. He wrote the letter in German, and soon many more of his letters crossed 
The Sound, or Oresund, and the Baltic Sea.

Around Easter in 1960, Nils wanted to meet. He arrived on Good Friday. On Saturday, we took a 12-mile hike in rainy April weather to Worpswede, a famous artist village in Lower Saxony, Germany. In the evening, we visited the world-renowned Ratskeller in Bremen, which housed Europe’s oldest wine barrel, dated 1653.

By this time, it was not only the wine that had warmed our hearts. Nils proposed, and we planned our wedding 
in Sweden for Midsommar (midsummer), 
a joyful annual holiday in Scandinavia in late June. Two days later, Nils flew back home, and 
I was left to plan the wedding by mastering piles of paperwork and fighting bureaucracy.

Now what? I did not speak Swedish and decided to cram in 10 hours of Berlitz language lessons a week before the wedding.

We drove to Helsingborg, where the marriage took place in a beautiful old kyrka (church) with Nils’ family and a few friends present. My father was still in East Germany, behind the Iron Curtain. To this day, I do not know what the pastor said, but according to the certificate, we were married!

At the end of 1962, we moved 
to Encinitas, California, to establish a flower business for 
a well-known Swedish grower. 
Nils built the business and eventually purchased it from his boss, changing from carnations 
to roses shipped around the U.S.

We became U.S. citizens and adopted two children. Nils and I did a lot of volunteer work in the community and received many awards.

Nils died at home in 2004 when he was 82. We had a blessed 43-year marriage after our Swedish/German courtship blitz.

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The Most Important Milestones in the History of Beer

In the middle to late 1800s, immigrants from Northern and Western Europe came to America, escaping famine and looking for opportunities. Many demanded a style of beer more suited to what was found back home. For some, that meant lager. Until then, beer in America typically meant a British-style ale, brewed locally and made with top-fermenting yeast. Lager benefited from better cooling and sanitation methods that were available. As a result, brewers could increase output to satisfy the demand. Per capita consumption of beer went from fewer than 4 gallons in 1865 to almost 20 gallons in 1915, a 500 percent increase in 50 years. Here are some of the most important dates in the history of beer. (These are the best craft beers from each of the 50 states.)

1754  – George Washington enters a beer recipe into his notebook.

1819 – Francis Perot uses the first steam engine in his Philadelphia brewery.

1826 – The American Society for the Promotion of Temperance forms in Boston. In three years, its membership reaches more than 100,000.

1829 – David G. Yuengling opens a brewery in Pottsville, Pennsylvania, that remains America’s oldest still in operation.

1844 – Jacob Best starts a brewery in Milwaukee, Wisconsin, later known as Pabst Brewing Co.

(Good news beer lovers! Science just proved that beer actually does lift your spirits.)

1846 – Maine becomes the first state to pass a prohibition law.

1849 – August Krug forms a brewery in Milwaukee that becomes Joseph Schlitz Brewing Co.

1850 – Bernhard Stroh established Lion’s Head Brewery in Detroit, Michigan, later renamed The Stroh Brewery Co.

1852 – George Schneider launches a brewery in St. Louis, Missouri, that later becomes industry giant Anheuser-Busch InBev.

1854 – Frederick Miller purchases the Plank-Road Brewery near Milwaukee, later renamed Miller Brewing Co.

1858 – Gottlieb Heileman and John Gund launch City Brewery, later called G. Heileman Brewing Co., in La Crosse, Wisconsin.

1873 – Adolph Coors and Denver confectioner Jacob Schueler convert an abandoned tannery in Golden, Colorado, into Golden Brewery, today the largest single-site brewery in the world.

1873 – Adolphus Busch, partner in Anheuser-Busch Brewing, begins pasteurizing his beer.

1919 – After 36 states ratify the resolution, the secretary of state proclaims the 18th Amendment part of the Constitution, effective January 16, 1920.

1932 – Franklin Delano Roosevelt wins the presidency over incumbent Herbert Hoover on a platform that includes repealing the ban.

1933 – Congress proposes the 21st Amendment to repeal Prohibition. Utah provides the final vote to institute the change.

1935 – American Can Co. and G. Krueger Brewing Co. introduce canned beer.

1959 – Coors Brewing Co. introduces aluminum cans.

1962 – Pittsburg Brewery Co. introduces pull tabs on cans of its Iron City beer.

1967 – Meister Brau in Chicago, Illinois, introduces light beer made from a recipe devised by biochemist-turned-brewer Joseph L. Owades.

1977 – Jack McAuliffe starts New Albion Brewing Co. in Sonoma, California, the first modern craft brewery.

1982 – Bert Grant opens Grant’s Brewery Pub in Yakima, Washington. It’s the first since Prohibition to sell food along with beer brewed on the premises.

If this article made you want to crack open a beer, here are 19 beers that you need to try right now.

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Bride’s Grandmother Adorably Steals the Spotlight as a Flower Girl

wedding
When I was planning my wedding, I knew exactly who I wanted to be my flower girl. I love my younger cousins, but I chose a woman who has been married for over 50 years, raised four kids, and cared for 11 grandkids and eight great-grandkids­. I chose Margie Miller, my grandmother. (This is the history behind why we have flower girls in our weddings.)

What a legacy Maw Maw has given us. She’s a one-of-a-kind, special edition woman who can sew, cook, clean, garden, farm, feed chickens, chase children, and smile at the same time. I wanted that strong, faithful woman to lead me down the aisle at my wedding.

wedding
She didn’t believe me when I asked her to be my flower girl! My husband-to-be, Chris, loves his grandparents as much as I love mine, so I asked his granny, Patsy Chatham, to be a flower girl, too.

We didn’t tell the guests about our surprise. When Maw Maw 
and Granny came down the aisle tossing petals, they shocked a lot 
of people. But I think everyone fell in love with them. How could they not? Margie and Patsy were so cute as flower girls.

Of course, our wedding wasn’t 
a typical one. The bridal party was small—in addition to the flower girls, my aunt was the matron of honor and Chris’ father was the best man.

wedding
The ceremony was held outdoors, and our friends supplied the music.

After the ceremony, we released “I do” balloons and danced down the aisle to the song “Good Day for Marrying You.” After enjoying tons of candy and southern food, Chris and I rode away on a bicycle built for two as guests held sparklers.

It was all great fun, but what made our wedding special was the people who helped make Chris and me who we are. When my brother and I were kids, we hung out with our grandparents while our parents worked. Maw Maw let me cook with her and taught me how to play piano. We went camping and talked for hours. And she was there for me when I was diagnosed with childhood cancer at age 12.

Today, we are still close. Maw Maw and I live about 15 minutes from each other and love to go antique shopping and exploring our home state of Mississippi.

Growing up, it’s easy to idolize the adults you love. They are bigger than life, stronger than nails and tougher than any car on the market. However, you slowly see that the house you once thought was so 
big is actually smaller than you remembered, and the hand that gripped yours in support, though still strong, is becoming arthritic.

Family is the most important thing, and I was so pleased to have them by my side at our wedding. But I’m even more pleased that I have them every day after.

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What Most People Don’t Know About Venti Lattes at Starbucks

heres-why-a-venti-latte-is-a-waste-of-money-for-caffeine-addicts-686590039-Boyloso
Some of us run on sleep; some of us run on coffee. While becoming a coffee addict might not be the healthiest way to make it through the day, a caffeine kick is sometimes the only way to stay energized when there’s no time to nap. You might not be getting what you want from your Starbucks stop though.

Ordering a Venti (or “large” as other cafes would say; find out why Starbucks has different size names) latte sounds like a natural choice to pack in the most espressos into one handy drink. But that massive drink in your hand is a bit misleading.

A Tall hot latte is made with one shot of espresso, and a Grande comes with two shots. The logical conclusion would be that a Venti will contain three shots, but that’s not the case. A former Starbucks employee reveals to Business Insider that a hot Venti latte contains just two shots of espresso—no more than a Grande. Nutrition facts from Starbucks confirm a Grande has 150 milligrams of caffeine…and so does a Venti. (Don’t miss this breakdown of caffeine content in your favorite coffee brands.)

So when you pay extra for the larger size, you aren’t getting a bigger buzz—you’re just getting more milk and flavored syrup. (Learn the other coffee drink Starbucks employees say you should never order.)

Of course, you could always shell out for an extra espresso shot (annoyingly, a Grande with an extra shot costs $4.45 instead of the $4.15 for a Venti), but the ex-barista has another insider tip. “If you’re most concerned about a necessary java buzz…order your Venti iced,” she writes. Even though a hot Venti only contains two shots, the iced drink version is automatically boosted with that coveted third shot. More caffeine, less money—we can roll with that. (But because we worry about your health, read these 7 signs you drink too much coffee.)

If you’re more concerned with health than caffeine, find out which Starbucks drink is the healthiest.

[Source: Business Insider]

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Cycling Weekly 2017 Reader Poll results: Races of the year

Full Dynamix launches two Italian-made gravel bikes

الجمعة، 29 ديسمبر 2017

Only 5 Percent of People Can Find the Hidden Cat in Under 30 Seconds—Can You?

Are you obsessed with brain-busting puzzlers? Whether you want to prove your smarts or find weird brain exercises to make you smarter, you’ve come to the right place. But gamers, beware: This tricky visual illusion will almost certainly give you paws (pun intended).

In the video below, you’ll see an image of a dry, dusty field with patches of golden grass, a stone wall, and a dirt road. Your one task: To spot the cat that is cleverly camouflaged in this head-scratcher.

To challenge yourself even more, see if you can find the feline in 30 seconds. Only 5 percent of the people have actually succeeded within the time limit, so if you do, you’ll earn serious bragging rights. For those who are not as lucky, sharpen your skills (and redeem your pride!) by finding these camouflaged critters.

Need a hint? Train your eye on the stone wall in the right-hand side of the photo. You might even want to squint your eyes and tilt your head to one side—yes, it really is that tricky.

Once you find the hidden cat, congrats! You have absolutely purrr-fect vision. But if that was too easy for you, this hide-and-seek game isn’t over just yet. See if you can spot the hidden python in this photo or the mysterious turtle in a sea of lily pads, too.

[Source: Spot The Camouflaged Cat In Less Than 30 Seconds by TipHero on Rumble]

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9 Telltale Signs Flu Season Is in Full Swing

The drugstore is totally sold out of tissues

Tissue-box
What’s with all that mucus, anyway? “When your body is trying to fight infection, the cells in the nose generate more mucus in order to clear the system of harmful bacteria and viruses,” explains Christopher Hollingsworth, MD, general and endovascular surgery, NYC Surgical Associates. “As mucus levels increase, the mucous lining swells and the nasal cavity fills with excess fluid.” It sounds pretty disgusting, and causes a major stir in the tissue aisle of local stores all over flu-trodden regions. Find out what your mucus says about your health.

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Tweets of the year: Tom Dumoulin, Alex Dowsett, David Millar, and more

How IKEA Products Get Their Crazy-Sounding Names

IKEA
For many people, IKEA is the one-stop shop for clean, simple, and affordable furniture. The Swedish furniture store certainly makes it easy to navigate through their stores and set up their furniture, but the one thing that isn’t so easy—pronouncing their products’ names.

Experts at the language-learning app Babbel did some research into how IKEA products get their crazy-sounding names. The reason each product isn’t just given a random arrangement of numbers and letters is because the founder of the store, Ingvar Kamprad, was dyslexic and would often make mistakes when working. By giving each product a specific name, it was easier for him to remember them, and he didn’t make as many mistakes when filling out information on forms. (This is the story behind how IKEA got its name.)

However, each product isn’t just assigned a random Swedish term. The company actually aims to name the products after Swedish towns and villages, humans, and other applicable Swedish words.

Here are some English translations of some IKEA bookcases:

Bookcase Translation
Billy Scandinavian Boy’s Name
Hemnes Town in North Norway
Liatorp Village in South Sweden
Laiva Finnish Word for “Ship”
Brimnes Town in South Sweden
Brusali Place in Norway
Avdala Town in Sweden
Galant Swedish Word for “Gallant”
Bestå Swedish Word for “Remain” or “Consist Of”
Kallax Swedish Locality

Even though it might be difficult to pronounce some of these products when asking an employee for a certain couch or lamp, shoppers tend to like the foreign names because it gives the store a European feel. So try your best to pronounce them, and if you can’t get it right, blame it on the fact that you’re still chewing on one of their delicious meatballs.

Next, try these IKEA furniture hacks that you can DIY.

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7 Things You Should Know While Shopping for a Mattress

Know when it’s time

Mattress
The most important thing about choosing a mattress is making sure you’re doing it often enough. Sales associates might urge you to replace your mattress every five to seven years, but Michael Magnuson, CEO of goodbed.com, an independent mattress review website, told Good Housekeeping a good mattress should last at least eight to 10 years. Signs you might want to get shopping sooner than later include lumps or bumps (or worse, an imprint of your body), back pain, or coils you can feel with your hand. To make your mattress last longer, vacuum regularly to keep allergens at bay, flip or turn the mattress once a year, and invest in a padded mattress cover. Here’s how your mattress accumulates nearly 10 pounds of dead skin cells in its lifetime.

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The Coolest McDonald’s in the World Has Its Very Own Vintage Plane

Without a doubt, McDonald’s is the most well-known fast-food joint in the world. There are over 14,000 of them in the U.S. alone, and over 22,000 more across the globe.

While you’ll likely find the Mickey D’s staple dishes in every single location, many McDonald’s restaurants set themselves apart with a distinct look. One of those is the McDonald’s of Taupo, New Zealand, which comes with its very own vintage DC-3 twin-propeller aircraft. (This Arizona McDonald’s has turquoise “golden arches” for a pretty interesting reason.)

plane burger

How did the bird get there? Was it part of some sort of viral marketing campaign? The answer is a bit simpler than that, owner Eileen Byrne told the Daily Mail.

“The site was previously part of a car dealership, the Aeroplane Car Company, and the owner bought a disused DC-3 plane, which sat alongside the building…And when McDonald’s purchased the site in 1990, the aeroplane came with it.” 

PLANE BURGER

So, Mickey D’s took airplane lemons and made airplane lemonade, converting the plane’s fuselage into a 20-seat dining room. With a slick paint job to better fit the McDonald’s colors, the aircraft was ready for business. Considering the plane’s first career as a passenger plane for South Pacific Airlines from 1961 to 1966, this might just provide some relaxation to the old bolts and rivets.  

Next up, McDonald’s food secrets: Find out the secret ingredient behind their addictive fries, and why Coca-Cola tastes better at McDonald’s than anywhere else.

[Source: Daily Mail]

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It’s True—This OTC Medication Could Ease a Broken Heart

Whether it’s from a breakup or disappointment about losing a job, we already know that broken heart syndrome is real. That’s one of the reasons that C. Nathan Dewall, a social psychologist at the University of Kentucky, explored what happens when physical and emotional pain overlap.

Dewall had previously studied Vicodin and its effects on emotional pain, which is experienced in the same part of the brain as physical pain, and wanted to see if acetaminophen (you know it as Tylenol) had similar effects. In the study published in Psychological Science, researchers gave participants either a placebo or acetaminophen for three weeks. Participants were then asked to note their levels of emotional pain nightly in terms of what hurt their feelings. Researchers found that those taking pain medication reported lower levels of social or emotional pain, particularly for people who aren’t chosen to be on a team.

Here’s how it works:

Researchers looked at brain imaging and found that after people took the pills, the area of the brain that deals with social pain seemed to show a duller response. Devall explains the concept as someone being aware they are being rejected but not really caring as much. Note that while there were not massive changes in how much pain people felt, it still yielded some results.

That doesn’t mean you should start popping Tylenol, particularly if you have any liver issues, the next time you feel a little sad. Try these natural remedies for overcoming depression first, and talk to your doctor if your depression lasts longer than a few weeks or is severe.

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The Truth About TV Remotes Will Make You Never Want to Touch One Again

remote

When you think about germ-ridden spots in your home, places like the bathroom or the kitchen might come to mind. Yet one major dirt-collecting culprit is actually lurking in your TV room.

That’s right—your remote control is probably a major germ hub. Your channel changer most likely comes into contact with several different hands in one day. The remote falls on the floor, bounces around the couch, and collects dust behind your TV. Add to that the fact that, if you eat in front of the TV, you’re touching the remote with your dirty, sticky hands. Upping the ick factor even more, consider that your remote has probably been sneezed on, touched with semi-clean hands, stepped on…you get the picture.

Another contributing factor is the fact that this gadget gets dirty—and it doesn’t often get clean. Think about it: When’s the last time you cleaned your TV remote, if ever? If you did, you probably noticed that getting it truly clean was no small feat. Remotes are full of little nooks and crannies around the buttons, making cleaning them a challenge. Combine all these dirty truths, and a single push of a button could be all it takes to catch a cold from a germy remote, according to the University of Virginia.

And that’s just in your home. When you travel, you’ll want to be even more wary about touching the remote, because TV remotes are one of the dirtiest items in hotel rooms, by far. You know nothing about the cleanliness habits of the previous hotel guests, and probably don’t want to find out the hard way by getting sick.

Before you panic, though, this problem is most likely nothing a more frequent cleaning can’t fix. Check out this professional cleaner’s advice on how to sanitize your TV remote. As for hotels…well, you might just want to avoid touching the remote altogether.

Here are some more items in your home you should be washing way more often.

[Sources: Networx, Reuters, Empire]

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Astronomers Just Created a New Harry Potter Constellation

Ever had trouble getting your kids interested in science? You’re not alone. That’s why astronomers have created some new constellations with a bit more appeal than the Big Dipper.

The Big Bang Fair, a U.K. science fair for budding scientists and engineers polled 7- to 19-year-olds and found that 72 percent had never tried to find a constellation, and 29 percent admitted they wouldn’t be able to name a single constellation by its picture. (If you’re trying to get your kids motivated to learn, steal these 10 habits of parents who raise successful kids.)

More than half of the 88 constellations recognized by the International Astronomical Union date back to ancient Greece, so the star signs might seem a bit outdated to kids. To drum up some new excitement about space, The Big Bang Fair teamed up with University of Birmingham astronomers to find some more modern connect-the-dots in the night sky. And, boy, did they come up with some cool, new designs!

The one we’re most excited about? Harry Potter! Face the northeast in March, when the constellation is most visible, and you just might be able to spot his glasses in the dark. (Check out this hidden message you never noticed in Harry Potter and the Sorcerer’s Stone.)

01-potter-astronomers-just-created-a-new-harry-potter-constellation-courtesy-the-big-bang-fair

J.K. Rowling’s most famous character wasn’t the only one to reach star status though. Paddington Bear’s boots can also be spotted in the sky now, along with Serena Williams and her tennis racket. (Don’t miss these other 12 most mind-boggling scientific discoveries of the year.)

03-paddington-astronomers-just-created-a-new-harry-potter-constellation-courtesy-the-big-bang-fair
02-serena-astronomers-just-created-a-new-harry-potter-constellation-courtesy-the-big-bang-fair

Malala Yousafzai, David Attenborough, Tim Peake, Sir Mo Farah, and Usain Bolt are also immortalized in the new constellations. Find tips on how to see them all from The Big Bang Fair.

If classic star signs are more your speed, find out what your zodiac sign says about your health.

[Source: Bustle]

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Business Casual for Women, Explained

First, break out the separates

Business-Casual-for-Women
“Women used to wear these ‘shells,’ a basic, short-sleeve solid top. This became a uniform for women who worked in male-dominated offices. It was an outfit designed to help us fit in, rather than stand out,” stylist Alison Deyette says. “Now, we’re not as conservative as we used to be. We want to stand out. Because when you stand out, people take notice of you.” Here’s how to get the right kind of attention at work, no matter what you’re wearing.

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