Are you as boring as you think you are?
If you’re looking for ways to feel more excited or exciting, here are some productive boredom-busters you can try, right now. “Being boring is relative to the company you keep, and the perceptions you have of yourself. I can’t tell you how many clients I have who think they are boring, and yet the evidence doesn’t support it,” says Joshua Klapow, PhD, a clinical psychologist, and host of The Web radio show. Dr. Klapow believes that the most important question you should ask yourself is, do you think you are boring? If the answer is yes, then you need to literally list out what it would look like if you were not boring. What would you do? How would you speak? How would you interact? This exercise becomes your road map for making change. Once you have written this down, ask yourself how realistic it will be to achieve what is on the list. You now have a way to start making small changes in your life, that are consistent with your desires.
from Reader's Digest http://ift.tt/2utpcUo
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