Circuit training
Circuit training offers a great way to mix both strength and cardio exercises by making participants rotate frequently between exercises. With this fast-paced workout, you can expect to burn up to 10 calories per minute; that’s close to 600 calories per hour! If you’re new to strength training, these are the physical and emotional changes you can expect.
from Reader's Digest http://ift.tt/2wexaAi
ليست هناك تعليقات:
إرسال تعليق