Lavender essential oil
Lavender has remarkable healing properties, but it may be best known for helping you get your zen on. While stress may not cause your stuffy head, runny nose, and watery eyes, it certainly doesn’t make them any better. In fact, stress pretty much makes everything—including your allergies—worse. “Lavender is also a cooling oil with anti-inflammatory properties,” explains Regina Touhey Serkin, MLic Ac, Dipl. Herbology, an herbalist in Lenox, MA. Japanese researcher found that a drop of lavender oil can out the brakes on allergic airway inflammation and decrease mucus production, suggesting a potential role as an allergic asthma treatment.
Essential Oil Expert Rx: Place a drop of lavender oil in a diffuser for total immersion in this healing scent. Ellia offers a full line of decorative diffusers that fit with any style or taste along with a host of oils including lavender to choose from.
from Reader's Digest http://ift.tt/2ukcKX1
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