Go for frozen vegetables
Fresh vegetables can be expensive if you don’t have access to a farmer’s market, but frozen vegetables can actually give you more bang for your buck. Not only are they cheaper, but they tend to be more nutritious, since they’re picked at peak ripeness and frozen right away, which preserves their nutrients. “Skip frozen vegetables that include a sauce or seasoning,” says Pam Nisevich Bede, MS, RD, dietitian for Abbott’s EAS Sports Nutrition. “Often, you’re paying extra for salt and cheaply made sauces.”
from Reader's Digest http://ift.tt/2uKSNLx
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