Doughnuts—they leave a hole in your soul
Yes, they’re delicious, but all-day-long satisfying and healthy? Not so much. (Here are some nutritionist-approved doughnut alternatives.) Chef Deb Gangale, of Claude’s at the Southampton Inn, won’t go near these sticky treats on a brunch table. “Although they’re a sweet, sugary, delicious indulgence, they also tend to be one of the least healthy brunch choices. I like to lean towards healthier, more savory brunch items, because they sustain me without causing a mid-day sugar crash,” she explains.
from Reader's Digest http://ift.tt/2ujrDJb
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