How to Increase the Absorption of Iron From Foods

Iron is an essential mineral your body needs to function properly. Thus, it’s vitally important to consume adequate amounts of it in your daily diet. Interestingly, the foods you eat influence not only how much iron you consume, but also how well it is absorbed into your body (1). Once it’s absorbed by your body, […] The article "How to Increase the Absorption of Iron From Foods" appeared first on AuthorityNutrition.com

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