Are Nightshades Bad for You?

Nightshade vegetables belong to the family of plants with the Latin name Solanaceae. Potatoes, tomatoes, peppers and eggplants are all common nightshade vegetables. Many are rich sources of nutrients and serve as staple foods for various cultures. However, some think that certain groups of people may be better off eliminating nightshades. They claim that harmful […] The article "Are Nightshades Bad for You?" appeared first on AuthorityNutrition.com

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