7 Ways Sleep Can Help You Lose Weight

If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren’t getting enough sleep. In fact, about 30% of adults are sleeping fewer than six hours most nights, according to a study of US adults (1). Interestingly, mounting evidence shows […] The article "7 Ways Sleep Can Help You Lose Weight" appeared first on AuthorityNutrition.com

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