Let your food digest
Dinner and romance may sound like a sweet combination, but Michael Miller, MD, cardiologist and the author of Heal Your Heart, has some words of warning. “Patients resuming sexual activity after a heart attack, stent placement, or open-heart surgery should wait at least several hours after a big meal such as dinner,” he says. Holding off allows your body to properly digest foods, which in turn can help reduce possible stress on your heart. A wait time of one to three hours is optimal, according to WebMD. But don’t skip dinner just to get busy. Here’s what can happen when you go to bed hungry.
from Reader's Digest http://ift.tt/2kNDJs1
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