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الخميس، 1 ديسمبر 2016

Come Out of Hibernation: 11 Tips to Actually Lose Weight This Winter

Tommy Rickard, owner and personal trainer at Studio 151 Fitness in Laconia, New Hampshire, swears by lemon water. "Drink it as soon as you wake up," he...

from Reader's Digest http://ift.tt/2goZ73R

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