Take a real lunch break, even if it’s short
Eating at your desk or in front of the TV is distracting, and because your brain doesn’t fully realize what you’re eating, you could end up unsatisfied, even with big portions, says Alissa Rumsey, MS, RD, CDN, CSCS, spokesperson for the Academy of Nutrition and Dietetics. “People look down after their meal and have no memory of what was on their plate,” she says. “They don’t feel satisfied and are hungry again in an hour.” Ideally, you should spend the full 20 or 30 minutes it takes to eat focusing on your meal. If it’s unrealistic to leave your desk that long during lunch, take at least the first five to ten minutes chowing down without distractions, she says. Find out more about what healthy people do on their lunch breaks.
from Reader's Digest http://ift.tt/2guC9bC
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