Creatine is a natural supplement used to boost athletic performance (1). It is one of the world’s best supplements for building muscle and strength (1, 2, 3, 4). Despite common myths in the media, creatine is extremely safe and is also used in a clinical setting to treat neurological diseases (5, 6). More than 500 […] The article "10 Health and Performance Benefits of Creatine" appeared first on http://ift.tt/1UKvwir
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