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from Authority Nutrition http://ift.tt/1PDVWSx
الأربعاء، 27 يناير 2016
6 Little-Known Dangers of Restricting Sodium Too Much
Sodium is an important electrolyte and a main component of table salt. Too much sodium has been linked to high blood pressure, and health organizations recommend that we limit our intake (1, 2, 3). Most current guidelines recommend eating 2,300 mg per day, or less. Some even go as low as 1500 mg per day […] The post 6 Little-Known Dangers of Restricting Sodium Too Much appeared first on http://ift.tt/1aS7CX7
[ This is only a summary. Click the link above to read the full article. ]
from Authority Nutrition http://ift.tt/1PDVWSx
[ This is only a summary. Click the link above to read the full article. ]
from Authority Nutrition http://ift.tt/1PDVWSx
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