10 Evidence-Based Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey that are supported by science. […] The post 10 Evidence-Based Health Benefits of Honey appeared first on http://ift.tt/1aS7CX7

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from Authority Nutrition http://ift.tt/1SkDC1B