You booze, you lose? How much does drinking undermine fitness gains?

Mathieu van der Poel on the podium of the 2019 Amstel Gold Race (Photo by Luc Claessen/Getty Images)

Most of us like a drink, at least occasionally. But does boozing undo the fitness gains we work so hard for? Chris Marshall-Bell investigates

from Cycling Weekly https://ift.tt/3fFIPzj