Start slow
Just jumping into any new habit can be tricky. If you’re currently a heavy meat eater, you don’t have to go cold turkey, says Andrea Nordby, head chef of Purple Carrot, a plant-based meal kit company in Massachusetts. Instead, Nordby says to swap out two meals per week with a plant-based recipe. “Slow and steady wins the race, and you are more likely to enjoy the process of going plant-based if you don’t rush right into it,” she says.
from Reader's Digest http://ift.tt/2vx0yRz
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