Let’s start with one of the simplest yet healthiest things you can do. Take a walk. Dietitian and yoga instructor Nichole Dandrea recommends making it a brisk one: “Get your heart pumping and oxygen flowing and notice the energy you have given yourself to get through the rest of the day.” And walking just 12 minutes can give your mood a lift as well.
from Reader's Digest http://ift.tt/2mVLbyI
20 Ways to Make Your Lunch Break the Healthiest Hour of the Day
Reviewed by Unknown
on
1:30 م
Rating: 5
ليست هناك تعليقات:
إرسال تعليق