Kimchi
Fermented foods, like kimchi (a Korean dish made of fermented veggies), are bursting with healthy bacteria. Eating more of these, along with fermented fare such as sauerkraut, pickles, and miso, can help maintain a healthy population of gut flora in your body—which includes your vagina, says Katherine Thurer, MD, an integrative gynecologist at the Raby Institute for Integrative Medicine at Northwestern in Chicago. Here are more foods that enhance your gut bug health (and aren’t yogurt).
from Reader's Digest http://ift.tt/2kwSmR1
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