Protein is an essential macronutrient that serves many functions in the body. The recommended amount of protein is 0.37 grams per pound of body weight, or 0.8 g/kg (1). However, physically active individuals need 0.6–0.9 grams per pound, or 1.4–2 g/kg (1, 2). Research shows that high-protein diets also help with weight loss (3). The […] The article "10 Foods That Are Almost Pure Protein" appeared first on AuthorityNutrition.com
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الاثنين، 1 أغسطس 2016
10 Foods That Are Almost Pure Protein
10 Foods That Are Almost Pure Protein
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