How Eating More Slowly Can Help You Lose Weight

Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can help you feel more full and lose weight. This article explores the benefits of eating more slowly, for both weight loss and overall health. Eating Too Fast Can Cause Weight […] The post How Eating More Slowly Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7

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