12 Foods That Are Very High in Omega-3

Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults (1, 2, 3). You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods. Here is a list of […] The post 12 Foods That Are Very High in Omega-3 appeared first on http://ift.tt/1aS7CX7

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