How Protein Can Help You Lose Weight Naturally

Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1, 2, 3). Protein can help you lose weight and belly fat, and it works via several different mechanisms. This is a detailed review of the effects […] The post How Protein Can Help You Lose Weight Naturally appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

from Authority Nutrition http://ift.tt/1MvYNcu