11 Evidence-Based Health Benefits of Eating Fish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish, that are supported by research. 1. […] The post 11 Evidence-Based Health Benefits of Eating Fish appeared first on http://ift.tt/1aS7CX7

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from Authority Nutrition http://ift.tt/1FIRGui