Your mother probably told you that breakfast is the most important meal of the day for energy, and large studies suggest it’s also great for weight loss: Of people who have lost major weight and kept it off, almost all of them eat an a.m. meal religiously. So the question becomes not whether you should eat breakfast, but what exactly should be on your breakfast plate, and how much you need to switch that up every day—or not.
According to award-winning dietitian and regular TV guest Kristin Kirkpatrick, author of Skinny Liver and manager of nutrition for the Cleveland Clinic Wellness Institute, it’s not as black and white as you might think, because it all depends on what you’re eating, and who you are.
Here’s why it could be a bad idea:
If you’re a foodie, eating the same thing every morning might make you bored. And this may lead you to start making poor dietary choices as you crave novel flavors and textures.
It’s also potentially bad news if you’re first meal of the day is a bowl of sugary cereal. “You may just be having the wrong breakfast to begin with, in that it’s a high carb food that’s also high in sugar and low in protein,” Kirkpatrick explains. “Many studies point to the benefits of having a higher protein breakfast in terms of helping with weight control and reducing cravings, so if you’re eating a big bowl of oatmeal with brown sugar and dried fruit it may inhibit effective weight loss.”
Here’s why it could be a good idea:
“There is a benefit to automation in breakfast choices, especially if your breakfast is one that is protein-rich, and ideally includes a vegetable—because we get so few, crossing one off the list early in the day is ideal,” Kirkpatrick says. “If it’s a ‘without thinking’ type of thing you have every day, you are also less likely to search for other options that may not help with weight loss (think danish, doughnut, sugary cereal).”
Healthy, high-protein breakfast ideas include Greek yogurt with berries (blueberries are nutritional powerhouses) and a handful of nuts, a breakfast burrito with beans, peanut butter or almond butter on whole grain toast.
Making one meal, like breakfast, the same every day can lead to healthy food choices for the following meal, which can encourage healthy eating and weight maintenance. Just be sure to choose your meal mindfully, steering clear of foods both high in carbs and sugar, and instead opting for a higher protein breakfast. Here are 27 great breakfast ideas to consider.
from Reader's Digest http://ift.tt/2olmfoK
No, you shouldn’t start wearing your underwear in the shower to avoid cleaning your vagina, but you don’t need to scrub it like you would your armpits or your feet—a simple splash of water will do. “I always see folks who think they need to get a strong soap and scrub it, but plain water to rinse is more than enough. Scrubbing that area can make the vulva very raw and a scented soap can irritate it if you’re sensitive,” says Tosin Goje, obstetrician gynecologist at the Cleveland Clinic in Cleveland, Ohio. If you do want to use some sort of cleansing agent, look for a mild unscented hypoallergenic soap and just use your hand, never a loofah or washcloth.
Hard to tell whether the line on this Nicolas Cage pillow case—”See you in my dreams”—is meant to be a threat or a comfort. Either way, it was the best holiday gift ever for this one reviewer:
When in doubt, always go for whole grains. Oats fit the bill perfectly. They’re packed with beta glucan, a type of soluble fiber that helps keep your cholesterol in check, according to Vicki Shanta Retelny, RDN, founder of 
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that are in our kitchens are likely to break our skin out, and you can be allergic to ingredients,” says board-certified dermatologist Tracy Evans, MD. For instance, the lemon in skin brightening recipes can make your skin extra sensitive to sunlight, leaving you with blisters or a rash, says board-certified dermatologist Esta Kronberg, MD. Even if a homemade product doesn’t do damage, it probably won’t do as much good as you’d hoped, Dr. Evans says. She recommends sticking with products that have been through clinical trials for your big skin problems, but says DIY recipes can be fun and feel good. Before you smear anything on your face, she recommends doing a patch test. Hold a bit of the product to your arm with plastic wrap for a few days. If you don’t get any bad reactions, you’ve got the green light to use these dermatologist-approved recipes on your face. Check out what happened when one writer 
When your heart “skips a beat” it may feel like a brief flutter or flip-flop in your chest. In fact, that skipped beat feeling is actually an extra beat medically defined as a premature beat. There are two types of premature beats, a premature atrial contraction in the top chamber of the heart and a premature ventricular contraction from the lower heart chamber, which pumps the blood to other parts of your body. Premature beats occur when electrical impulses from your heart misfire earlier than expected. The good news is that most premature beats don’t necessarily mean there’s something wrong with your heart’s structure. But if they do become frequent or are accompanied with shortness of breath or chest pain, visit your doctor to make sure it’s nothing serious. “Neither of these are considered dangerous. Although there are exceptions, these are typically benign,” says Ayman Hussein, MD, a cardiac electrophysiology specialist at the Cleveland Clinic in Ohio. “It comes down to symptoms and quality of life.”
That’s one piece of advice diabetics might want to take with a grain of salt. If you go more than four or five hours between meals, a mid-afternoon snack might be just what the doctor ordered to help you keep your 
When you find the perfect lipstick, you’ll want to use it all the way down to the nub. Instead of digging into the bullet with your pinky finger hoping to get one more layer of application out of it, try this trick from celebrity and runway makeup artist 
We’re at peak ability to learn a foreign language around age 7 or 8, according to an 
The patient: Angeline, a 32-year-old administrative assistant
All leggings and yoga pants are not created equal, so do a spot check before you hit class. “Just because pants are black does not mean they are opaque,” says Rebecca Weible, founder of 
This little bacterium is listed as a “critical” superbug, according to the 
Types 1 and 2 diabetes, high blood pressure, and high cholesterol affect almost every cell in the body—including the ears. Vibrations from tiny hair cells in your ears send your brain messages about what you’re hearing, but those cells need proper blood flow. “All those hair cells are fed nutrients by tiny little capillaries,” says Craig A. Kasper, AuD, FAAA, chief audiology officer of New York Hearing Doctors. “If there’s any problem with blood flow, you’re not going to get those hair cells to grow.” Diabetics, for instance, are twice as likely to experience hearing loss than the rest of the population is, he says. Don’t miss these 
The world just can’t let go of Frozen.
It’s extremely important to eat a good meal before you fly. Getting on a plane with an empty stomach is guaranteed to make you feel nauseous. However, it’s important to watch what you eat. Stay away from greasy, spicy, and salty foods as well as alcohol. Eat a smaller, yet filling, meal that includes things like eggs and whole-wheat toast. Make sure that you aren’t making these other 
While the plastic packaging might appear to keep your sandwich fixings fresh, as soon as the slices are separated at the deli counter, their freshness begins to wane. Most sliced meat producers, including 
Some teens dream of a new car or over-the-top party for their sweet 16, but one grandfather spent years making a way more thoughtful gift for his granddaughter.
“We played on the playground everyday before school started in the early 1940s. Our favorite game was school bells: Once the bell rang, the fellow who grabbed the most marbles won. Here, the gang ringing the circle consisted of, from left me, Donald, Henry, Tony and Jackie.” —Dominick Sidoti, Washington, NJ, Reminisce Extra March 2017
Since 1985, Johnny Jennings, 86, has been selling newspapers and magazines to a recycling center with his son to boost his savings account. By the time Jennings’ only child was 17, he stopped joining his father, but the money they made covered the down payment for his first home years later.
Organ Mountains-Desert Peaks is one of the 
Arkansas, the “Natural State” may want to rethink its nickname, since its capital is considered the third “Fattest City in America” according to a recent 
If you don’t see these five letters in the address bar of the website you are trying to make a payment on, it means the site is not secure. “HTTPS is a protocol for secure communication over a computer network which is widely used on the Internet,” explains Robert McKee, lawyer and certified international privacy professional. “Its main motivation is authentication of the visited website and protection of the privacy and integrity of the exchanged data.” When the URL begins with “HTTPS,” the site is secure, and you are safe to use a credit card. If the site does not include an “s” in this beginning part of the URL, opt out of the online purchase, and try using a third-party payment system like PayPal instead. These sites act as another barrier between an organization and your credit information. If all else fails, try paying in person.
The responsibilities accompanying owning a family pet should be equally shared with all members of the family. Laura J. Colker Ed.D, early childhood curriculum developer and consultant, recommends that parents supervise interactions between pets and children, but encourages parents to allow their younger children to provide necessities like food and water for the animals in the family. Dr. Colker says that allowing children to share this responsibility assists in the child’s development of empathy, nurturing. Mommy blogger 
With any subscription service, you can count on spending a set price per delivery. This means that you’ll get your fix of new products to test and enjoy, without ever having to worry that you’ll exceed your budget as you might when shopping at normal stores. For example, boxes from 
When it comes to using skincare products to beat wrinkles and combat acne, it seems like if a little is good, more is better. And if you have multiple skin issues, then you probably use many different treatment types. (Have oily skin? 
If you’re convinced you’ll never win the lottery, you can still get the next best thing: a good night’s sleep.
Instead of a cup of java, try this breathing technique that’s so energizing it earned the nickname “yogic coffee.” A study in the