Your mother probably told you that breakfast is the most important meal of the day for energy, and large studies suggest it’s also great for weight loss: Of people who have lost major
الجمعة، 31 مارس 2017
There’s a School That Teaches You How to Be a Real Mermaid!
I’ve tried Salsa, and belly dancing, dragon boat paddling, snowshoeing, and just about every gym-based routine out there—and nothing stuck. But I think have finally cracked it. I have discovered a fun, playful,
17 Fascinating Facts You Never Knew About the Kentucky Derby
1. It has a connection to Lewis and Clark In 1872, Meriwether Lewis Clark, Jr., the grandson of that Clark, went to the Epson Derby in England. When he got back to the
15 Everyday Habits That Can Mess with Your Vaginal Health
Washing it No, you shouldn’t start wearing your underwear in the shower to avoid cleaning your vagina, but you don’t need to scrub it like you would your armpits or your feet—a simple splash
10 Hilarious Product Reviews That Will Have You Cry-Laughing
Nicolas Cage saves Christmas … sort of Hard to tell whether the line on this Nicolas Cage pillow case—”See you in my dreams”—is meant to be a threat or a comfort. Either way, it
The 20 Healthiest Foods to Eat in Every Food Group
Grain: Oats When in doubt, always go for whole grains. Oats fit the bill perfectly. They’re packed with beta glucan, a type of soluble fiber that helps keep your cholesterol in check, according to
How Your Skin Ages Through Every Decade of Your Life
20s Once you reach your twenties you might think you’ve gotten through the worst of it when it comes to your skin problems. No more breakouts or pesky blackheads, and you get to enjoy
9 Dermatologist-Approved Homemade Skin Care Treatments
The risks of homemade products DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things
What It Means When Your Heart Skips a Beat—and 9 Things That Cause It
When your heart “skips a beat” it may feel like a brief flutter or flip-flop in your chest. In fact, that skipped beat feeling is actually an extra beat medically defined as a premature
10 Must-Read Graphic Novels and Memoirs for Your Inner Comic Book Lover
Stitches David Small draws haunting images in this best-selling memoir about childhood illness. His artistry captures the trauma and pain of his experience with cancer. Drawings become a poignant medium to document how the
Diabetic Snacks: What to Eat and What to Skip
“Don’t eat between meals.” That’s one piece of advice diabetics might want to take with a grain of salt. If you go more than four or five hours between meals, a mid-afternoon snack might
24 Stay-Young Secrets from Women Who Don’t Age
Doing something daring “I love a good adrenaline rush! Nothing makes me feel younger and more alive than doing something a little dangerous. Last year my goal was to learn to do tricks with
8 Ways Patience Improves Your Health—and Tricks to Keeping It
It’s easier on your heart In general, those with “Type A” personality and people who have high levels of hostility are both thought to possess low levels of patience, says Christopher Lootens, PhD, who
The 9 Best Drugstore Mascaras for Your Longest Lashes Ever
If you need volume: Maybelline Volum’ Express The Mega Plush Mascara, ($7, ulta.com) If you’re looking for a mascara that packs serious volume—we’re talking Marilyn Monroe-batting-her eyes potential—look no further than this prized
9 Sneaky Ways to Use Every Last Drop of Your Favorite Beauty Products
Finish off an entire tube of lipstick When you find the perfect lipstick, you’ll want to use it all the way down to the nub. Instead of digging into the bullet with your pinky
These Are the Ages You’re Best at Everything, According to Science
When learning a second language is easiest We’re at peak ability to learn a foreign language around age 7 or 8, according to an infographic from Business Insider that details our various peak times
She Was Fighting Cancer—but Her Treatment Triggered a Completely Different Disease
The patient: Angeline, a 32-year-old administrative assistant The symptoms: Chest pain, fever and fatigue The doctor: Dr. Anne McCarthy, chair of the Committee to Advise on Tropical Medicine and Travel and professor of medicine
Global Asbestos Awareness Week: Preventing Exposure to this Deadly Carcinogen
Despite the fact that asbestos is a known carcinogen that kills more than 190,000 people every year, it remains legal in almost 70 percent of the world, according to the Asbestos Disease Awareness Organization
Why Natto Is Super Healthy and Nutritious
While few people in the Western world have heard of natto, it’s very popular in Japan. This fermented food has a unique consistency and surprising smell. In fact, many say it’s an acquired taste.
الخميس، 30 مارس 2017
Yoga Classes Are a Waste—Unless You Follow These 12 Guidelines
Before you leave for class, mirror-test your pants… All leggings and yoga pants are not created equal, so do a spot check before you hit class. “Just because pants are black does not mean
7 Reasons You Should Start Taking Apple Cider Vinegar Baths
Soak in vitamins Apple cider vinegar contains vitamin C and B vitamins, which help to nourish your body’s largest organ, your skin. By soaking in an apple cider vinegar bath your body can absorb
10 Dangerous Superbugs the World Health Organization Is Warning Everyone About
Acinetobacter baumannii This little bacterium is listed as a “critical” superbug, according to the World Health Organization. It’s most commonly found in hospitals where infections are easy to pass along. The National Institute of
Listen Up! 11 Surprising Things That Could Ruin Your Hearing
Blood-related conditions Types 1 and 2 diabetes, high blood pressure, and high cholesterol affect almost every cell in the body—including the ears. Vibrations from tiny hair cells in your ears send your brain messages
12 Surprisingly Powerful Health Benefits of Being Nicer to Yourself
You’ll have less stress We’re all pretty hard on ourselves, criticizing everything from our thighs to our parking job to our off-hand comments at work. And it’s not without consequences. “Harsh self-criticism activates the
Had One Too Many Drinks? 10 Ways to Sober Up Fast
Hydration Water is as good at clearing up a boozed-up brain as it is at curing your thirst. “Alcohol dehydrates the body which causes a lot of the side effects of alcohol,” said Zehra
13 Autism Myths Everyone Needs to Stop Believing
Why is autism still so confusing? There’s a reason that a puzzle piece is the symbol of autism. The neurological disorder is still incredibly confusing to caregivers, medical professionals, and even individuals with autism.
We Now Know How “Frozen” Was Originally Supposed to End—and We’re So Glad They Changed It
The world just can’t let go of Frozen. The Disney smash hit first took to the newsstands—and our hearts—when it hit theaters and became the most successful animated film ever made. Then we found
10 Smart Tricks to Avoid Getting Sick on Long Flights
Eat a good meal before flying It’s extremely important to eat a good meal before you fly. Getting on a plane with an empty stomach is guaranteed to make you feel nauseous. However, it’s
Watch Out! These 10 Foods Are Probably Expired In Your Fridge Right Now
Deli meat While the plastic packaging might appear to keep your sandwich fixings fresh, as soon as the slices are separated at the deli counter, their freshness begins to wane. Most sliced meat producers,
This Grandfather’s Adorable Gift to His Granddaughter Is Bringing the Internet to Tears
Some teens dream of a new car or over-the-top party for their sweet 16, but one grandfather spent years making a way more thoughtful gift for his granddaughter. When Lauren “Ren” Blank was two
10 Magical Photos of What Childhood Looked Like Before Technology Took Over
Marbles was our game “We played on the playground everyday before school started in the early 1940s. Our favorite game was school bells: Once the bell rang, the fellow who grabbed the most marbles
The Notably Unromantic Reason We Have Bridesmaids and Groomsmen at Weddings
What’s better than marrying your true love? Having your closest family and friends standing by your side when you do, as the couple’s bridesmaids and groomsmen. But these titles didn’t always have such a
86-Year-Old Man Makes $400,000 Recycling—and Donates Every Single Penny
Since 1985, Johnny Jennings, 86, has been selling newspapers and magazines to a recycling center with his son to boost his savings account. By the time Jennings’ only child was 17, he stopped joining
7 True Stories That Will Remind You Why Teachers Are Amazing
A touching tribute Years ago, while teaching first grade, I was giving directions for a writing assignment. I described the usual format: capital letters and punctuation. I stated that this particular task would be
12 of the Most Ridiculous Dating Tips from the 1930s (Number 1 Is Actually Still Good Advice)
Don’t get drunk A 1938 article in Click Parade warned women that getting boozed up on a date was a big no-no. Not only will they appear “silly” rather than “clever,” but they’ll also
20 Natural Laxatives to Help Keep You Regular
Laxatives can have powerful effects on your digestive health. Because of their effects in the body, laxatives can help relieve constipation and promote regular bowel movements. Surprisingly, there are many natural laxatives available that
10 Practically Secret National Parks You’ll Want to Visit This Spring
Organ Mountains-Desert Peaks National Monument, New Mexico Organ Mountains-Desert Peaks is one of the newest national monuments, established in May of 2014 by presidential proclamation. This monument lies in southeastern New Mexico and is
9 Ways to Have a Fun Night Out (Even When You’re Broke)
Hit free dance night If you live in a big city, most hotels have a music/dance night that offers free admission before a certain hour, usually around 10 p.m. If you carpool to the
The Most Overweight (and Slimmest) Cities in America
Little Rock, North/Little Rock, Conway, Arkansas Arkansas, the “Natural State” may want to rethink its nickname, since its capital is considered the third “Fattest City in America” according to a recent report by WalletHub.
10 Times to Never, Ever Use Your Credit Card for Payment
When a website address does not begin with “HTTPS” If you don’t see these five letters in the address bar of the website you are trying to make a payment on, it means the
الأربعاء، 29 مارس 2017
12 Things You Need to Let Your Kids Do On Their Own
Take care of pets The responsibilities accompanying owning a family pet should be equally shared with all members of the family. Laura J. Colker Ed.D, early childhood curriculum developer and consultant, recommends that parents
12 Things to Know Before Signing Up for a Subscription Service
They’re a great way to budget your retail spend With any subscription service, you can count on spending a set price per delivery. This means that you’ll get your fix of new products to
Is It Possible to Use Too Many Skincare Products? A Dermatologist Explains
When it comes to using skincare products to beat wrinkles and combat acne, it seems like if a little is good, more is better. And if you have multiple skin issues, then you probably
Jackpot! Study Says a Great Night’s Sleep Basically Feels Like Winning the Lottery
If you’re convinced you’ll never win the lottery, you can still get the next best thing: a good night’s sleep. That’s what a new study out of the University of Warwick in the U.K.
How to Beat the Mid-Afternoon Slump Without Caffeine—According to Yoga Instructors
Try “Yogic coffee” Instead of a cup of java, try this breathing technique that’s so energizing it earned the nickname “yogic coffee.” A study in the International Journal of Yoga found that this particular